In this episode, we share our journey to pick up our new puppy and what life is like with two and how we've dealt with it so far.

What happens when life throws you off track and how it's inspired us to get out of our comfort zones and embark on something new.

Why routine, structure and planning make all the difference and how being unconsciously comfortable is sabotaging your potential.

Plus a throwback to the training plans we used to follow from fitness magazines and what we've learnt since.

Download 4 weeks of free coaching with James:

https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA

• How to assess where you’re at with simple nutrition tracking, photos, and measurements.
• Training programs you can actually follow, whether you’ve got 2, 3, 4 or 5 days a week to train.
• The exact changes I would make to start getting you results.
• How to bust through plateaus when fat loss slows down.
• The 5 supplements worth your money(and how to use them properly).
• Videos of me walking through the fat loss process so you can see how it’s actually done.
• Why you haven't been maintaining results and the diet after the diet.