Intelligent Training. Holistic Health.

By Francesca & James

The health and wellness industry is only getting harder to understand, with more polarising views, major claims and 'the world's best workout' at every click. Husband and wife, James and Francesca (an... more

· Health & Fitness

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FAQs about Intelligent Training. Holistic Health.:

How many episodes does Intelligent Training. Holistic Health. have?

The podcast currently has 15 episodes available.

Intelligent Training. Holistic Health. episodes:

August 21, 2023 THE ART OF INTELLIGENT RECOVERY
In this week's episode, James and Francesca give you the ultimate recovery strategies.

They explain:
Why recovery is important.
The 3 best things for recovery.
Foods that can help recovery.
Why ice baths might be ruining your recovery.

We hope you have enjoyed this week's episode.

Link to ice bath blog:
https://jameseaglefitness.com/ice-baths-should-you-take-the-plunge/

https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness

...more
28min
August 14, 2023 WHAT IS THE BEST CARDIO?
In this week's episode, James and Francesca discuss the best form of cardio.
They answer the most common questions:
What are the different types of cardio?
What are the health benefits?
How often should you do it?
What are the best activities?
How can I keep muscle and do cardio?
They also discuss cardio for fat loss and the best nutrition to fuel your cardiovascular activity.

We hope you enjoy this week's episode.

A link to blogs diving into the different energy systems:
https://jameseaglefitness.com/what-is-energy-system-development/
https://jameseaglefitness.com/the-aerobic-system-part-1/
https://jameseaglefitness.com/the-aerobic-system-part-2/
https://jameseaglefitness.com/the-anaerobic-glycolytic-system-part-1/
the-anaerobic-glycolytic-system-part-2
https://jameseaglefitness.com/the-phosphocreatine-system/

https://youtu.be/sDLIaI25M6k
https://jameseaglefitness.com
@jameseaglefitness

@francesca.elizabeth.fitness

...more
40min
August 07, 2023 WHY STRONG IS BETTER THAN SKINNY
In this week's episode, James and Francesca explain why getting strong is better than getting skinny.

They chat about:
Why getting strong will get you lean not skinny.
What the difference between strong and skinny is.
Why calories and macros determine your results.
What the steps are to get you strong.

We hope you enjoy this week's episode.

https://youtu.be/sDLIaI25M6k
https://jameseaglefitness.com
@jameseaglefitness

@francesca.elizabeth.fitness

...more
17min
July 31, 2023 THE 3 BEST FAT LOSS STRATEGIES
In this week's episode, James and Francesca take you through the 3 best fat loss strategies.

They discuss:
How James lost 20 pounds in 10 weeks.
Calorie counting.
Diet restriction.
Time restriction.
What you have to sacrifice to make a fat-loss diet work.
How much weight to lose per week to maintain muscle mass.

We hope you enjoy this week's episode.

https://youtu.be/sDLIaI25M6k
https://jameseaglefitness.com
@jameseaglefitness

@francesca.elizabeth.fitness

...more
30min
July 24, 2023 IS SOCIAL MEDIA RUINING YOUR GAINS?
James and Francesca are back!

In their first episode after a break, they discuss whether social media is ruining your goals.

They dive into:

What is the average amount of time people spend on social media?
Do you scroll when you are in the gym?
Do you scroll when you're at social gatherings?
How scrolling makes you feel.
Ways to prevent scrolling.
Why we are going social media free on the weekends.
...more
36min
January 16, 2023 THE NEWBIE GUIDE TO RESISTANCE TRAINING
In this week's episode, James and Francesca show you how to create the perfect resistance training program.
They explain:
The benefits of resistance training.
The 7 movements your program should include.
What training split to start with.
How to get more bang for your buck with exercises.
How to make your program time efficient.
Why resting between sets is important.
How to set up from home and the essential skill of core bracing!

We hope you have enjoyed this week's episode.

Link to Core Bracing Video:
https://youtu.be/sDLIaI25M6k

https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
...more
28min
January 03, 2023 HOW TO SET GOALS FOR 2023
HAPPY NEW YEAR!
In this week's episode, James and Francesca help you set goals for 2023.
They explain:
Why a goal is important.
The benefits of having a goal.
Finding your why.
The two types of goals.
How to measure them.
What sacrifices are you willing to make.

We hope you enjoy this week's episode.

Free resources to help you find your why.
https://linktr.ee/intelligenttrainingholistich

https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
...more
27min
December 14, 2022 YOUR CHRISTMAS SURVIVAL GUIDE: How you can stay on track without sacrificing the fun.
In today's episode, James and Francesca show you how you can still enjoy the Christmas period, without losing all your hard work from the year.
They explain:
How you can train to maximise efficiency and get more bang for your buck.
The most underrated exercise.
How to enjoy all the festive treats but still stay on track with your nutrition.
Why protein and fibre are so crucial during this time.
Why owning your f**k ups helps you progress.

We hope you enjoy this week's episode!

https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
Link to study mentioned in the episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185312/
...more
30min
December 09, 2022 HOT TOPIC: LIVER KING EXPOSED. WHY LACK OF FIBRE MAY BE RUINING YOUR HEALTH.
In today's episode, James and Francesca give you their thoughts on the recent news regarding The Liver King and why it's no surprise in the fitness industry.
They also chat in depth about one of the most overlooked elements of your nutrition.......fibre.
They break down what fibre actually is, explaining the two primary groups.
The science behind how it works and why it's brilliant for your health. Including weight loss, cholesterol, PCOS and more.
Where and how you can add fibre to your diet.
The exact amounts you need a day and the shocking reality of the current numbers across the UK.
We hope you enjoy this week's episode!
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
Link to studies mentioned in the episode:
https://pubmed.ncbi.nlm.nih.gov/31266545/
https://pubmed.ncbi.nlm.nih.gov/19335713/
...more
30min
November 28, 2022 Sleep your way to better health.
In today's episode, James and Francesca give you their favourite tips to improve your sleep and health.
They talk about:
How sleep can impact your muscle gain and fat loss, including the research linked below.
The stages of sleep we go through and what is most important.
Tips to set yourself up for a quality night's sleep.
Things in your daily routine that could be having a negative impact on your sleep.
Why naps may or may not be working for you. Are they necessary?
We hope you enjoy this week's episode!

https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness

Link to study mentioned in the episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/

Link to sleep mask and blue light-blocking glasses:
https://www.sleepmastereurope.com
https://www.amazon.co.uk/gp/product/B010B5GUH0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B010B5GUH0&linkCode=as2&tag=jameseaglefit-21&linkId=658c6cc4e6b3fee27da7fabb51b5a402

...more
32min

FAQs about Intelligent Training. Holistic Health.:

How many episodes does Intelligent Training. Holistic Health. have?

The podcast currently has 15 episodes available.