In this week's episode, James and Francesca show you how to create the perfect resistance training program. 

They explain:

The benefits of resistance training. 

The 7 movements your program should include. 

What training split to start with. 

How to get more bang for your buck with exercises. 

How to make your program time efficient.

Why resting between sets is important.

How to  set up from home and the essential skill of core bracing! 

We hope you have enjoyed this week's episode. 

Link to Core Bracing Video:

https://youtu.be/sDLIaI25M6k

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness