In this week's episode, James and Francesca give you the ultimate recovery strategies.

They explain:

Why recovery is important.

The 3 best things for recovery.

Foods that can help recovery.

Why ice baths might be ruining your recovery.

We hope you have enjoyed this week's episode. 

Link to ice bath blog:

https://jameseaglefitness.com/ice-baths-should-you-take-the-plunge/

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness