In this week's episode, James and Francesca discuss the best form of cardio.

They answer the most common questions:

What are the different types of cardio?

What are the health benefits?

How often should you do it?

What are the best activities?

How can I keep muscle and do cardio?

They also discuss cardio for fat loss and the best nutrition to fuel your cardiovascular activity.

We hope you enjoy this week's episode.

A link to blogs diving into the different energy systems:

https://jameseaglefitness.com/what-is-energy-system-development/

https://jameseaglefitness.com/the-aerobic-system-part-1/

https://jameseaglefitness.com/the-aerobic-system-part-2/

https://jameseaglefitness.com/the-anaerobic-glycolytic-system-part-1/

the-anaerobic-glycolytic-system-part-2

https://jameseaglefitness.com/the-phosphocreatine-system/

https://youtu.be/sDLIaI25M6k

https://jameseaglefitness.com

@jameseaglefitness

@francesca.elizabeth.fitness