James and Francesca are back! 
 
In their first episode after a break, they discuss whether social media is ruining your goals. 
 
They dive into:
 
What is the average amount of time people spend on social media?
Do you scroll when you are in the gym?
Do you scroll when you're at social gatherings?
How scrolling makes you feel.
Ways to prevent scrolling.
Why we are going social media free on the weekends.

James and Francesca are back! In their first episode after a break, they discuss whether social media is ruining your goals. They dive into: What is the average amount of time people spend on social media? Do you scroll when you are in the gym? Do you scroll when you're at social gatherings? How scrolling makes you feel. Ways to prevent scrolling. Why we are going social media free on the weekends.

James and Francesca are back!&nbsp;
 
In their first episode after a break, they discuss whether social media is ruining your goals.&nbsp;
 
They dive into:
 
What is the average amount of time people spend on social media?
Do you scroll when you are in the gym?
Do you scroll when you're at social gatherings?
How scrolling makes you feel.
Ways to prevent scrolling.
Why we are going social media free on the weekends.&nbsp;

IS SOCIAL MEDIA RUINING YOUR GAINS?

The health and wellness industry is only getting harder to understand, with more polarising views, major claims and 'the world's best workout' at every click. Husband and wife, James and Francesca (and occasionally their dog Forrest) are here to help you cut through the noise. Learn how to train intelligently and take a holistic approach to your health.

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IS SOCIAL MEDIA RUINING YOUR GAINS?

IS SOCIAL MEDIA RUINING YOUR GAINS?