Intelligent Training. Holistic Health.

By Francesca & James

The health and wellness industry is only getting harder to understand, with more polarising views, major claims and 'the world's best workout' at every click. Husband and wife, James and Francesca (an... more

· Health & Fitness

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FAQs about Intelligent Training. Holistic Health.:

How many episodes does Intelligent Training. Holistic Health. have?

The podcast currently has 15 episodes available.

Intelligent Training. Holistic Health. episodes:

November 23, 2022 Why Everyone Should Resistance Train.
In today's episode, James and Francesca explain why everyone should be resistance training.
Why it's the best anti-ageing trick around.
Why it's never too late to start.
The physiological benefits as we age.
How to implement resistance training into your life.
Why it's so beneficial for women and those going through menopause.

We hope you enjoy this week's episode!

Thank you for listening.

To get in touch or enquire about coaching, check the details below.
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
...more
28min
November 14, 2022 How a Fat Loss Diet Works.
In today's episode, James and Francesca take you through how a fat-loss diet actually works.
Why diets fail.
The difference between weight loss and fat loss.
What a calorie is.
Calories in vs calories out and understanding the factors determining the number of calories you burn.
Energy density vs nutrient density and why carbs aren't the enemy.
Why your smartwatch is lying to you.

We hope you enjoy this episode and if so, please like, subscribe and share this podcast with your friends.

To get in touch or enquire about coaching, check the details below.
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness

...more
41min
November 11, 2022 Breaking and Creating habits
In today's episode, Francesca and James take you through breaking and creating habits.
What causes bad habits?
The 4 W's (where, when, who, what).
How to break a habit and create new ones.
5 high-impactful habits that anyone can benefit from.

https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness

...more
41min
October 31, 2022 GET COMFORTABLE BEING UNCOMFORTABLE
In today's episode, James and Francesca talk about comfort zones.
What is a comfort zone?
Why is it so hard to step out of it?
How do you get out of it?
Why it's such a mental game and suggestions on expanding your comfort zone.
We hope you enjoy this week's episode!

https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
...more
38min
October 24, 2022 Welcome to Intelligent Training Holistic Health Podcast!
James and Francesca welcome you to their first-ever podcast.
Today, you get to know us and how we became coaches. We dive into our background and what you can expect from future episodes.

https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
...more
28min

FAQs about Intelligent Training. Holistic Health.:

How many episodes does Intelligent Training. Holistic Health. have?

The podcast currently has 15 episodes available.