In today's episode, James and Francesca show you how you can still enjoy the Christmas period, without losing all your hard work from the year. 

They explain:

How you can train to maximise efficiency and get more bang for your buck.

The most underrated exercise. 

How to enjoy all the festive treats but still stay on track with your nutrition. 

Why protein and fibre are so crucial during this time. 

Why owning your f**k ups helps you progress. 

 We hope you enjoy this week's episode!

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

Link to study mentioned in the episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185312/

In today's episode, James and Francesca give you their thoughts on the recent news regarding The Liver King and why it's no surprise in the fitness industry. 

They also chat in depth about one of the most overlooked elements of your nutrition.......fibre.

They break down what fibre actually is, explaining the two primary groups. 

The science behind how it works and why it's brilliant for your health. Including weight loss, cholesterol, PCOS and more. 

Where and how you can add fibre to your diet. 

The exact amounts you need a day and the shocking reality of the current numbers across the UK. 

We hope you enjoy this week's episode!

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

Link to studies mentioned in the episode:

https://pubmed.ncbi.nlm.nih.gov/31266545/

https://pubmed.ncbi.nlm.nih.gov/19335713/

In today's episode, James and Francesca give you their favourite tips to improve your sleep and health. 

They talk about:

How sleep can impact your muscle gain and fat loss, including the research linked below. 

The stages of sleep we go through and what is most important. 

Tips to set yourself up for a quality night's sleep. 

Things in your daily routine that could be having a negative impact on your sleep. 

Why naps may or may not be working for you. Are they necessary?  

We hope you enjoy this week's episode!

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

Link to study mentioned in the episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/

Link to sleep mask and blue light-blocking glasses:

https://www.sleepmastereurope.com

https://www.amazon.co.uk/gp/product/B010B5GUH0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B010B5GUH0&linkCode=as2&tag=jameseaglefit-21&linkId=658c6cc4e6b3fee27da7fabb51b5a402

In today's episode, James and Francesca explain why everyone should be resistance training. 

Why it's the best anti-ageing trick around.

Why it's never too late to start. 

The physiological benefits as we age. 

How to implement resistance training into your life. 

Why it's so beneficial for women and those going through menopause.

We hope you enjoy this week's episode!

Thank you for listening. 

To get in touch or enquire about coaching, check the details below.

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

In today's episode, James and Francesca take you through how a fat-loss diet actually works. 

Why diets fail. 

The difference between weight loss and fat loss. 

What a calorie is. 

Calories in vs calories out and understanding the factors determining the number of calories you burn.

Energy density vs nutrient density and why carbs aren't the enemy. 

Why your smartwatch is lying to you. 

We hope you enjoy this episode and if so, please like, subscribe and share this podcast with your friends. 

To get in touch or enquire about coaching, check the details below. 

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

In today's episode, Francesca and James take you through breaking and creating habits.  

What causes bad habits? 

The 4 W's (where, when, who, what).

How to break a habit and create new ones. 

5 high-impactful habits that anyone can benefit from. 

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

In today's episode, James and Francesca talk about comfort zones.  

What is a comfort zone?

Why is it so hard to step out of it? 

How do you get out of it?  

Why it's such a mental game and suggestions on expanding your comfort zone. 

We hope you enjoy this week's episode! 

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com 

@francesca.elizabeth.fitness

James and Francesca welcome you to their first-ever podcast. 

Today, you get to know us and how we became coaches. We dive into our background and what you can expect from future episodes. 

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness