In today's episode, James and Francesca show you how you can still enjoy the Christmas period, without losing all your hard work from the year. 

They explain:

How you can train to maximise efficiency and get more bang for your buck.

The most underrated exercise. 

How to enjoy all the festive treats but still stay on track with your nutrition. 

Why protein and fibre are so crucial during this time. 

Why owning your f**k ups helps you progress. 

 We hope you enjoy this week's episode!

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

Link to study mentioned in the episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185312/