In today's episode, James and Francesca give you their favourite tips to improve your sleep and health. 

They talk about:

How sleep can impact your muscle gain and fat loss, including the research linked below. 

The stages of sleep we go through and what is most important. 

Tips to set yourself up for a quality night's sleep. 

Things in your daily routine that could be having a negative impact on your sleep. 

Why naps may or may not be working for you. Are they necessary?  

We hope you enjoy this week's episode!

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

Link to study mentioned in the episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/

Link to sleep mask and blue light-blocking glasses:

https://www.sleepmastereurope.com

https://www.amazon.co.uk/gp/product/B010B5GUH0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B010B5GUH0&linkCode=as2&tag=jameseaglefit-21&linkId=658c6cc4e6b3fee27da7fabb51b5a402