In today's episode, James and Francesca take you through how a fat-loss diet actually works. 

Why diets fail. 

The difference between weight loss and fat loss. 

What a calorie is. 

Calories in vs calories out and understanding the factors determining the number of calories you burn.

Energy density vs nutrient density and why carbs aren't the enemy. 

Why your smartwatch is lying to you. 

We hope you enjoy this episode and if so, please like, subscribe and share this podcast with your friends. 

To get in touch or enquire about coaching, check the details below. 

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness