In today's episode, James and Francesca give you their thoughts on the recent news regarding The Liver King and why it's no surprise in the fitness industry. 

They also chat in depth about one of the most overlooked elements of your nutrition.......fibre.

They break down what fibre actually is, explaining the two primary groups. 

The science behind how it works and why it's brilliant for your health. Including weight loss, cholesterol, PCOS and more. 

Where and how you can add fibre to your diet. 

The exact amounts you need a day and the shocking reality of the current numbers across the UK. 

We hope you enjoy this week's episode!

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness

Link to studies mentioned in the episode:

https://pubmed.ncbi.nlm.nih.gov/31266545/

https://pubmed.ncbi.nlm.nih.gov/19335713/