In this week's episode, James and Francesca take you through the 3 best fat loss strategies.

They discuss:

How James lost 20 pounds in 10 weeks.

Calorie counting.

Diet restriction.

Time restriction.

What you have to sacrifice to make a fat-loss diet work.

How much weight to lose per week to maintain muscle mass.

We hope you enjoy this week's episode.

https://youtu.be/sDLIaI25M6k

https://jameseaglefitness.com

@jameseaglefitness

@francesca.elizabeth.fitness