In this week's episode, James and Francesca explain why getting strong is better than getting skinny.

They chat about:

Why getting strong will get you lean not skinny.

What the difference between strong and skinny is.

Why calories and macros determine your results.

What the steps are to get you strong.

We hope you enjoy this week's episode.

https://youtu.be/sDLIaI25M6k

https://jameseaglefitness.com

@jameseaglefitness

@francesca.elizabeth.fitness