HAPPY NEW YEAR!

In this week's episode, James and Francesca help you set goals for 2023. 

They explain:

Why a goal is important. 

The benefits of having a goal.

Finding your why.

The two types of goals.

How to measure them.

What sacrifices are you willing to make. 

We hope you enjoy this week's episode. 

Free resources to help you find your why.

https://linktr.ee/intelligenttrainingholistich

https://jameseaglefitness.com

@jameseaglefitness

https://francescaelizabethfitness.com

@francesca.elizabeth.fitness