Should you track your calories every waking moment in order to get great results? This this episode, I discuss if, why, and how you should track your calories in order to reach your fitness goal quicker. Remember the saying that "abs are made in the kitchen and not in gym?" Well, there is some truth to that after all. I will show how to effectively track your calories, in order to get you a head start to success by using a free app called My Fitness Pal to do so. It's easy and free. So get comfy, as I show you how you can have your cake and eat it too.  

If your intention is to figure out a simple way to calculate how to properly go on a fat loss journey by cutting, you've come to the right place. I will show you how and why you need to approach fat loss in order to keep the weight off. What is a calorie deficit and how many calories do I need to cut in order to see a difference in my physique? Whether you need to shed that last 10 pounds, or you need to start losing the first 20, I will break down exactly how to do it, all with enjoying the process and not starving yourself. You won't want to miss this one.

So what's the deal? Do Fad Diets really work? If you think drinking a smoothie for a week straight is going to work, you have another thing coming. Save the spring cleaning for your house, not your body. All Fad Diets have one thing in common, they promise quick and rapid weight less. And guess what? THEY WORK! What they fail to mention is that they don't last. Tune in, as I break down a couple of fad diets that I have experimented with, as I also discuss macronutrients and the important role that they play in developing a healthy body. Time to get comfy.  

In this episode of the Comfort Zone, Ezio discusses where to start in your fitness journey. Should you start burning fat first or should you focus on gaining some solid strength and foundation? From beginners to advanced fitness enthusiasts, Ezio will unpack how and where to start to ensure that your body doesn't hit a plateau, so you can concentrate on making long-lasting gains, without the fad diets. This podcast will also identify the all important "5 Stages of Change" and how to effectively apply goal setting in order to make your aspirations concrete. You won't want to miss this one. See you in the inside.

If genes are predisposed from birth, should we just "blame it on the rain"? Good or bad, our genes will determine important factors such as metabolism, fat storage, and muscle mass. In this episode, the Comfort Zone will explain the science behind your genes and explain the good news and the bad when it comes down to achieving the body you want. Never throw in the towel, because hard work always pays off in the end. It's not how you start the race, it's how you finish. Let me show you how. See you in the zone.   

Not wasting anytime! In this very first episode of the Comfort Zone Fitness Podcast, I dig deep into the confusing world of animal vs plant protein and the myth surrounding the pre/post workout anabolic window. Will you muscles really shrink if you don't get in that shake soon after your workout? Are you wasting your cash on powders that are making you feel bloated all the time? Tune in, to find out the REAL TRUTH and more. See you on the inside.