In this episode, we welcome back Grace Lee, who shares powerful insights on healing through breathwork, Qigong, mindfulness, and intentional daily rituals. She explores how practices rooted in Traditional Chinese Medicine can support circulation, mobility, clarity, and balance while living with chronic illness, including MS.

This conversation is a reminder that healing does not have to be overwhelming. Small, consistent habits can make a meaningful difference. 🌿

✨ Learn more:
🔗 Grace Lee & Onjin Tea: https://onjintea.com/
✍🏽 Blog: https://medium.com/stillness-in-the-flow
📸 Instagram: https://www.instagram.com/onjintea
🎧 Living Strong Podcast & Kim Sellers Foundation: https://kimsellersfoundation.org

Slow down, breathe, and trust your body’s wisdom.