In this episode, we welcome back Grace Lee, who shares powerful insights on healing through breathwork, Qigong, mindfulness, and intentional daily rituals. She explores how practices rooted in Traditional Chinese Medicine can support circulation, mobility, clarity, and balance while living with chronic illness, including MS.

This conversation is a reminder that healing does not have to be overwhelming. Small, consistent habits can make a meaningful difference. 🌿

✨ Learn more:
🔗 Grace Lee & Onjin Tea: https://onjintea.com/
✍🏽 Blog: https://medium.com/stillness-in-the-flow
📸 Instagram: https://www.instagram.com/onjintea
🎧 Living Strong Podcast & Kim Sellers Foundation: https://kimsellersfoundation.org

Slow down, breathe, and trust your body’s wisdom.

Grace Lee shares her powerful 13-year journey with MS, from sudden symptoms in her early twenties to discovering Traditional Chinese Medicine as a path toward healing. We talk childhood, basketball, resilience, diet changes, acupuncture, and the mindset shift from surviving to living strong.
Tune in for a real, honest, uplifting conversation.
#LivingStrongPodcast #MultipleSclerosis #MSWarriors

🎙️ On this episode of the Living Strong Podcast, Kym sits down with MS survivor Connie Wells to share her powerful journey of resilience, diagnosis, and determination. Tune in for a story of strength you won’t forget.

On this episode of the Living Strong Podcast, Kym is joined by Dr. Mikayla Barea to talk about Breathing and its relationship to MS.

In this episode of The Living Strong Podcast, host Kim Sellers dives into four everyday kitchen items that may be harming your health. From aluminum foil to scented trash bags, seed oils, and Styrofoam utensils—find out why these common household items might be worth ditching. Tune in for expert insights, healthier alternatives, and ways to take control of your well-being! 🎙️💪 #LivingStrongPodcast #HealthTips #Wellness

In this enlightening episode of the Living Strong Podcast, we are joined by Dr. Robert Richardson, a neurologist at University Hospitals, as he delves into the complexities of Epstein-Barr virus (EBV) and its connection to neurological health.

Join Kym as she explores practical and powerful ways to fight inflammation and live your healthiest life. Each episode dives into expert advice, lifestyle strategies, and natural remedies to help you reduce inflammation, boost energy, and thrive. Whether you're looking to improve your diet, manage stress, or adopt healthier habits, The Living Strong Podcast is your go-to guide for wellness and vitality. Stay strong, live well, and take charge of your health with Kym!

On this episode of the LSP, Kym discusses solutions for dealing with inflamation

On this episode of the Living Strong Podcast Kym covers her favorite superfoods and way to implement them in your diet.