What have you been avoiding? How do you distract yourself in your day from the decisions you know you must make? Some people spend their lives distraction, jumping between coping mechanisms, never really addressing emotional wisdom trying to surface. While these distractions may feel good in the moment, they come at the cost of your long term happiness. What if the only way out was through? While it may be scary to confront the very thing you've been avoiding, wouldn't it be worth the momentary pain, in order to finally be free?

Questions to ponder:

• What  have you been avoiding? What feelings have you been trying to cover up?
• What is the change that the emotion is telling you to make?
• Imagine you made the change/decision, what would the possibilities would become available in your life/what would open up? 

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