Find Kate on LinkedIn:

• https://www.linkedin.com/in/katecozart-med-pharmd-bcps-bcgp-bcacp

Visit her website:

• https://www.theresilientpharmd.com/

Check out Things I Wish I Knew for Kate’s chapter on taming the inner critic:

• https://shorturl.at/yFT19

Other books and resources we discussed:

• https://www.amazon.com/Unlocking-Your-Authentic-Self-Self-confidence/dp/1734598808
• https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff-ebook/dp/B08CJJ91JN/ref=sr_1_1?crid=33WN0Y1BE80L3&keywords=soundtracks&qid=1697554155&s=books&sprefix=soundtracks%2Cstripbooks%2C75&sr=1-1

www.one23ltd.com

https://www.instagram.com/one23ltd/

Music by Geoff Harvey from Pixabay

Episode six wraps up the conversation about Bittersweet, by Susan Cain.

Learn more about the book: https://susancain.net/book/bittersweet/

Michele mentioned the Cleveland Clinic’s video about empathy.

• You can watch it here: https://www.youtube.com/watch?v=dYhpxn81xus

Never seen the Folger’s Christmas commercial we kept talking about?

• Here’s a link to check it out: https://www.youtube.com/watch?v=lFoZNKPpAoI

The versions of “Hallelujah” we mentioned:

• Leonard Coen: https://www.youtube.com/watch?v=YrLk4vdY28Q
• KD Lang: https://www.youtube.com/watch?v=P_NpxTWbovE
• Rufus Wainwright: https://www.youtube.com/watch?v=LQK4YfiPj1Q

And art that moves us:

• Chihuly glass: https://www.chihuly.com/
• John Singer Sargent: https://www.tate.org.uk/art/artworks/sargent-carnation-lily-lily-rose-n01615

www.one23ltd.com

https://www.instagram.com/one23ltd/

Music by Geoff Harvey from Pixabay

In episode five, we continue the conversation about, Bittersweet, by Susan Cain.

Learn more about the book: https://susancain.net/book/bittersweet/

Want to show your love with lasagna? https://lasagnalove.org/

And here’s the link to the Compassion Lab: https://www.compassionlab.com/

www.one23ltd.com

Music by Geoff Harvey from Pixabay

Episode four introduces the first in a 3-part series discussing the book, Bittersweet, by Susan Cain.

Learn more about the book: https://susancain.net/book/bittersweet/

We talked about Maslow’s Hierarchy. Here is an outline of this theory: https://www.simplypsychology.org/maslow.html

Gain more insight into the psychology of sadness in the movie, Inside Out with this article: Inside Out: Behind-the-Scenes Science with Dacher Keltner, PhD https://www.psichi.org/page/203EyeSpr16aCannon#.VudMTOnJvFI?platform=hootsuite

www.one23ltd.com

Music by Geoff Harvey from Pixabay

In episode three, we tackle questions about managing different generations in the workplace.

Here are some handy reference links, including the articles we mention and an overview of the Eisenhower Matrix.

https://fortune.com/2023/06/17/pew-research-gen-z-millennials-generational-framing/

https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/gen-what-debunking-age-based-myths-about-worker-preferences https://www.eisenhower.me/eisenhower-matrix/

https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin-ebook/dp/B00354Y9ZU/ref=sr_1_1?crid=10CACLM7860FP&keywords=linchpin+by+seth+godin&qid=1692668305&sprefix=linchpin%2Caps%2C105&sr=8-1

www.one23ltd.com

Music by Geoff Harvey from Pixabay

In episode two, a very special guest joins me in the Comfy Chairs to talk about high-reliability organizations.

Here are the links to reference articles, shows, and other topics we discussed. The article we mentioned, with the pillars and practices of high-reliability organizations: https://blog.kainexus.com/improvement-disciplines/hro/5-principles

A paper that delves into the relationship between submarine operations and high-reliability: https://www.researchgate.net/publication/236624304_Culture_and_High_Reliability_Organizations_The_Case_of_the_Nuclear_Submarine

Some information about the USS Providence: https://en.wikipedia.org/wiki/USS_Providence_(SSN-719)

Want to know more about whatever the Kobayashi Maru is? https://memory-alpha.fandom.com/wiki/Kobayashi_Maru_scenario

Check out our favorite episode of “The Silent Service” https://www.youtube.com/watch?v=KUl3gS8vA8o

www.one23ltd.com

Music by Geoff Harvey from Pixabay

The first episode of Comfy Chairs covers key leadership topics, including responsibility, coaching, and delegation.

Here's a link to the article we discussed: https://hbr.org/2019/09/coaching-for-change

Check out more about the Conscious Leadership Group here: https://conscious.is/

www.one23ltd.com

Music by Geoff Harvey from Pixabay