<p>Today's podcast takes us on a journey through taking care of ourselves and how healing and taking a pause in life is necessary. I took a 2 month pause and I'm back!!</p>

Today's podcast takes us on a journey through taking care of ourselves and how healing and taking a pause in life is necessary. I took a 2 month pause and I'm back!!

Coming back from illness and Injury

<p>In therapy "we talk".  In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This poscast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves.  Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness.  It's about finding your own stride.  Mind, Body, Spirit---In stride.   #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth</p>

Education

Self-Improvement

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This poscast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

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Coming back from illness and Injury

Coming back from illness and Injury