In this episode, Sophie and I have a real, honest conversation about the comebacks women make from some of life's toughest challenges.

We get into the stuff that often doesn't get talked about: the tough decisions, the mindset shifts, and the courage it takes to move forward. We also touch on the struggle of recognising when a relationship is toxic, the process of leaving, and the emotional ups and downs that follow.

We dive deep into trauma bonding and how hard it can be to break free, especially when you feel trapped. Sophie shares her personal story of making that break and what it took to finally move on.

If you've been through any of these challenges or are looking for inspiration to move forward, this conversation is for you.

Follow and connect with Sophie on Instagram - https://www.instagram.com/thesophiedeslauriers/

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Website - https://www.coachandcounselling.com/