On todays episode we are bringing it back to the basics. Johnny Longinidis joins us on the show as we dive into breath work, yoga, meditation and empowerment. Johnny is a Certified Breathwork Coach, Yoga instructor, and Self-Empowerment Coach. Johnny talks about his path into these conscious practices and the growth he has experienced from them. This episode is action packed and provides data and rationality to a topic that can be consider "Woo-Woo" or "Spiritual". We enjoyed every minute of this conversation and we hope you do as well. 

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