In this episode of Coming Clean, Kathleen Bands sits down with Patrick Lundberg from Urban Design Group to discuss the ins and outs of commercial real estate, focusing particularly on the Baltimore market.

Patrick offers practical insights into the current state of commercial real estate, highlighting key trends and developments. He shares his expertise on what's happening in Baltimore's commercial property scene, shedding light on both the opportunities and challenges present.

In this episode, Kathleen sits down with Ally Happel, the Senior Vice President of Sales for GardaWorld, a leading security services company.

Ally brings a unique perspective to the table as a young executive in the security industry. Throughout the discussion, she provides invaluable insights into what it takes to thrive in a competitive corporate environment while maintaining a sense of authenticity and balance in life.

As Senior Vice President of Sales, Ally sheds light on the intricacies of her role at GardaWorld, offering listeners a glimpse into the dynamic world of security services and the challenges and opportunities it presents.

Join Kathleen Bands as she uncovers the journey of Ally Happel, a trailblazing executive redefining success on her own terms, in this compelling episode of Coming Clean. Tune in for an enriching conversation that promises to leave you motivated and empowered to pursue your own path to fulfillment.

In this episode of "Coming Clean with Kathleen Bands," host Kathleen delves into the intricate landscape of mental health in Baltimore with special guest Jaime Clark from NAMI Metropolitan Baltimore.

Join Kathleen and Jaime as they explore the current state of mental health in Baltimore, addressing the unique factors that shape the community's well-being. From cultural influences to societal dynamics, they navigate the complex tapestry of factors that impact mental health, fostering a deeper understanding of the challenges faced by the residents.

Building upon the conversation, Kathleen and Jaime discuss the concept of a "mental health kit" – a personalized set of tools and strategies individuals can cultivate to support their mental well-being. Listeners will gain valuable insights into practical steps they can take to strengthen their mental health and resilience, drawing inspiration from the experiences shared during the episode.

One key focus of the conversation revolves around the role of office environments in shaping mental health. Kathleen and Jaime engage in a thought-provoking discussion on the impact of workplace settings on the emotional well-being of employees. From the challenges posed by high-stress office cultures to the potential benefits of fostering a supportive workplace, the conversation offers both perspectives and solutions for navigating the intricacies of mental health within professional settings.

Step into the dynamic world of entrepreneurship with Kathleen Bands on a brand new episode of "Coming Clean." Join Kathleen as she sits down with the multifaceted business mogul, Ricardo "Ricky" Regalado, owner of various businesses, including the highly successful janitorial cleaning company, Rozalado Services.

In this candid and inspiring conversation, Kathleen and Ricky delve into the intricacies of managing multiple businesses and maintaining a delicate balance between professional and personal life. Discover the secrets behind Ricky's success and learn how he navigates the challenges of entrepreneurship with finesse.

Explore the unique dynamics of working with family as Ricky shares his experiences in building and growing businesses alongside his loved ones. Gain insights into the strategies and principles that have contributed to the success of Rozalado Services and how Ricky continues to expand his entrepreneurial endeavors.

In this conversation, Kathleen sits down with Annette Walters, the CEO of Timber Industries, to unravel the secrets behind her phenomenal success in the world of business.

Join Kathleen and Annette as they delve into Annette's journey, exploring the pivotal moments and decisions that catapulted her to the top.

Discover the tools that Annette credits for her success as a business leader and gain unique insights into her role as a business consultant. Learn how she navigates the ever-changing landscape of the corporate world and what it takes to stay ahead in the competitive business arena.

The conversation doesn't stop at the boardroom; Kathleen and Annette delve into the fascinating world of wood pallets and their impact on everyday life.

In this episode, Annette also sheds light on her perspectives on workplace fashion and how personal style can influence professional success. Uncover the secrets of dressing for success from a CEO who seamlessly balances leadership and style.

In this illuminating episode of "Coming Clean with Kathleen Bands," host Kathleen Bands delves into a topic that affects us all but often goes unnoticed – the air we breathe indoors. Join Kathleen as she sits down with Todd DeMonte, the Chief Innovation Officer for Madison Air, a leading authority in the field of air quality. Together, they explore the importance of indoor air quality, its impact on human health, and the pervasive issue of Sick Building Syndrome.

In this engaging conversation, Todd shares his wealth of knowledge and insights, shedding light on the various contaminants that can lurk in our indoor environments, from allergens and pollutants to volatile organic compounds. You'll discover how these elements can contribute to Sick Building Syndrome, a condition that affects the well-being of occupants in a variety of indoor spaces. They discuss the signs and symptoms of this often-underdiagnosed condition and what individuals, as well as building owners and managers, can do to combat it.

In an episode that captures the essence of strength, determination, and entrepreneurial spirit, "Coming Clean with Kathleen Bands" brings you an inspiring interview with Tessa Arnold, the co-founder of SnapBack, a trailblazing energy supplement company.

This episode discusses Tessa's journey in developing an innovative energy supplement. They delve into the creative process, the research, and the dedication that went into turning an idea into a groundbreaking product.

However, Tessa's journey was not without its personal hardships. Kathleen and Tessa discuss the profound loss of Tessa's husband and how she harnessed her inner strength to persevere through adversity. Tessa's story serves as a beacon of hope and resilience, showcasing her ability to turn pain into purpose and forge ahead to achieve her dreams.

Throughout the episode, Tessa's unwavering determination and tenacity shine through. She opens up about the strategies she employed to overcome challenges, adapt to market trends, and keep her company thriving in a competitive landscape. Her experiences provide invaluable lessons for aspiring entrepreneurs, offering a unique perspective on building a brand while facing life's most daunting challenges.

In this enlightening episode of "Coming Clean with Kathleen Bands," host Kathleen Bands engages in a dynamic conversation with a true industry visionary, Ben Nichols, President of Harkins – a renowned leader in the realm of commercial and multi-family building.

Kathleen delves into the heart of the construction world, uncovering the multifaceted facets of office culture, diversity, and the power of employee ownership with a man who has played a pivotal role in shaping Harkins into the industry giant it is today.

In this thought-provoking episode of "Coming Clean with Kathleen Bands," listeners are treated to an exclusive interview with the visionary entrepreneur, Andy Jedynak. Known for his instrumental role in shaping successful companies like Weatherbug and ClientPoint, Andy shares his invaluable insights and experiences on various aspects of entrepreneurship, business growth, AI implementation, and effective leadership.

Drawing from his vast experiences, Andy candidly discusses the trials and tribulations he faced while building and scaling companies, offering invaluable advice on how to navigate the entrepreneurial landscape and find success in the business world.

Kathleen and Andy delve into the role of AI in modern business and how it is set to revolutionize industries across the board.

The episode also delves into the art of effective leadership. As a seasoned entrepreneur, Andy has led large teams through various phases of growth, and he shares his wisdom on fostering a positive work culture, inspiring teamwork, and motivating employees to achieve their full potential. Kathleen and Andy explore the importance of building strong interpersonal connections with team members to foster loyalty and productivity within the organization.

Whether you're an aspiring entrepreneur or a seasoned business leader, this episode promises to be an enriching and enlightening experience for all listeners.

Get ready for an inspiring episode of "Coming Clean with Kathleen Bands" as Kathleen Bands, CEO of My Cleaning Service, Inc., engages in an empowering conversation with the exceptional Paul Senecal, CBSE, Managing Partner of AffinEco, LLC. Prepare to be captivated as Kathleen delves into Paul's remarkable journey, exploring the ascent of AffinEco as one of America's fastest-growing Janitorial and Building Services companies. Discover the untold secrets behind their meteoric rise, as Paul unveils the transformative strategies, vision, and relentless pursuit of excellence that propelled AffinEco to the prestigious INC. 5000 list of the fastest-growing companies in the nation. Be inspired as Kathleen uncovers the driving force behind AffinEco's unparalleled success and the unique qualities that set them apart in the industry. If you're an entrepreneur seeking inspiration or curious about the elements that fuel extraordinary achievement, this episode is a must-listen. Tune in for a riveting discussion that uncovers the keys to achieving phenomenal success in the world of janitorial and building services.