The Wellness Puzzle Podcast

Coming home


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What does it really mean to come home to yourself?

In this powerful and deeply human conversation, I sit down with therapist, speaker, and podcast host Malisa Hepner for an episode that feels like a warm embrace and a courageous invitation all at once.

Malisa knows what it’s like to live with the noise of trauma. She also knows what it takes to move through it.

Blending lived experience with professional expertise, she guides people beyond overthinking, perfectionism, and the fear of being seen — into a life that is grounded, authentic, and deeply joyful. This episode is not just a conversation about healing. It’s a roadmap back to yourself.

We explore what it means to:

  • Move through complex trauma instead of being defined by it
  • Practice emotional hygiene in everyday life
  • Release the pressure of perfectionism
  • Feel “safe to be seen” in your relationships and work
  • Navigate profound grief — including child loss — with the right tools and self-belief
  • Malisa vulnerably shares how she is living her healing journey in real time, showing what surviving unimaginable loss can look like when you believe you are enough.

    Her transformative workbooks — Emotional Alchemy, Safe to Be Seen, and The Beauty of Imperfection: Good Is Enough — blend storytelling, soulful reflection, and practical tools to help people return to their truest selves. And in this episode, she generously shares tools you can begin using immediately.

    What makes this conversation so special is Malisa herself. She brings warmth, humour, and grounded wisdom to topics that can often feel heavy. You’ll feel understood. You’ll feel less alone. And you’ll walk away empowered.

    If you’ve ever felt stuck in overthinking… trapped by perfectionism… afraid to be visible… or disconnected from who you truly are…

    This episode is your invitation to come home.


    To find out more about Malisa, Click Here

    My website is www.andrewjobling.com.au

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    The Wellness Puzzle PodcastBy Andrew Jobling

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