A personal practice about feeling into the quality of "coming home."   Great for body and mind relaxation.

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

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Thanks so much for being here

-Ted, East Coast Meditation