“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself...  There was this kind of desperation to come to someplace that felt like home. And what is that? Well, that's being at ease with how it is in the body, how it is in the mind...beginning to notice how it all is, and being okay with it...” ~Stephen Cope

Join us for a special episode of Bounce Back Stronger as we sit down with one of the most influential thinkers in the yoga world, Stephen Cope, Scholar-in-Residence at the Kripalu Center. Stephen’s teachings have profoundly impacted countless lives, including mine. From his books "The Wisdom of Yoga" to "The Great Work of Your Life," Stephen's unique talent lies in seamlessly blending ancient wisdom with contemporary psychology, offering deep insights into the human experience.

In this honest conversation, Stephen shares his journey to Kripalu and current challenges - and he dives into his latest book, "The Dharma In Difficult Times." He offers invaluable wisdom on how yoga and meditation can guide us through life's difficulties—helping us find ourselves and fostering clarity and resilience along the way.

This conversation meant so much to me personally, and I hope it is helpful to you, too. It is a true gift when someone you've admired from afar is everything you hoped for and more. 

To learn more about Stephen’s books, events, and writing, please visit stephencope.com. 

If you enjoyed this episode, please subscribe to this podcast, leave a review, and share this episode with others. You also may want to listen to our Episode #11 "Find Your Way to Peace and Happiness with Sharon Salzberg."

To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here.

Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at [email protected].

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).