STOP. Red Light. What feelings does this give you? Have you ever tried to practice pranayama breathwork to calm down and move out of that trigger to get upset? In this episode, we talk about that! We even talk about how backcountry skiing and yoga crossover! 

 

Kolbie and Travis Fletcher the owners of the Yoga studio Rooted Yoga PNW are living their dharma. The importance of community and yoga and just starting to live your dharma instead of waiting till it’s perfect in our head. In this show, we move through their journey to become teachers, studio owners, and now offering virtual yoga classes and community. How they have developed a sustainable business model in the midst of COVID-19 and their vision to continue with virtual yoga after the quarantine is lifted. Kolbie and Fletcher talk about the reality of teaching intuitively in a digital space. Finding stability and expansion with at-home yoga practice can support you to move into the higher levels of yoga 8 limbs of yoga the importance of a daily practice 

Kolbie and Travis also offer tools you can incorporate into your own life to get you into a headspace of wonder instead of worrier or reactive. 

Connect with Kolbie & Travis

Rooted Yoga Website 

Rooted Yoga IG

Kolbie IG

Travis IG

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Introduce the Yogakane Podcast