Contains explicit language

Julz and Andrea chat about the struggle to parent around body image and self worth. The episode delves into how difficult it is to compliment our children without creating a wound. How the media influences and how if we can heal our own association with our bodies, it will in turn help those around us to do so too.

In this episode we talk to the wonderful and very talented Julie from Sounds Like This. Julie is a phenomenal music teacher who has a unique way of communicating through music and sound.

We hope you enjoy this chat and should you wish to get in touch with Julie you can on instagram @soundslikethiskids or her website www.soundslikethis.net

Andrea and Julz have a great laugh and chat about the times when we are so out of liking our partners and how we can better equip ourselves to be emotionally intelligent in these moments.

How do you show love to your partner during the moments you really dislike them? What is it there to show you?

What do you do when you are stuck in a shit storm? When things seem impossible and you are not coping? 

In this episode we explore a tool kit listed below for finding your way out and how to release self judgement.

Step 1: Recognise you are in it! And celebrate you can actually connect to this.

Step 2: Own your part. In what ways have you created some of this storm?

Step 3: Take one small action to help shift you. E.g. move, laugh, pay gratitude, write it down, etc. 

Step 4: Make a plan. Get clear what you need in order to get yourself back on board and ready to tackle this obstacle.

Step 5: Take action & repeat!

We would love to hear your thoughts and questions and welcome your emails: [email protected]

With love,

Julz & Andrea

Hi Everyone!

Welcome to our first ever podcast! We are so excited to share our ponderings with you all and to help you in areas you wish to grow and evolve.

This first episode is about the many hats we wear and how do we transition from one to the other. Is it possible to wear one hat or do we need multiple?

Our aim is to get you thinking about the roles you play in your life and to bring awareness to how you would like them to relate to each other.

We would love to hear from you, so please drop us a line at [email protected]. We welcome your thoughts, questions and feedback.

Enjoy x