Rest Day Podcast: 02

Join me every Monday (at least most) at 8pm EST to talk 100 Mile Training for the Canyons Enduring Run

During this time we can break down all the things going on with my race training for the Canyons Endurance 100 Mile Trail Race in April of 2024 in Auburn California.

Come see how Im feeling after last week and what the next week ahead has in store. Ask questions about gear, nutrition and other races as well!

This week we look at a my 55 mile week last week including a 20 mile long run as well as the strength and extra work that we put in.

Then we will look ahead at next week as we begin to prepare for out backyard Ultra December 9th