Ready to ditch hormonal contraceptives for good but feeling completely clueless about how to do it and what to expect?

In this podcast episode, I'm talking you through the 5 steps to coming off the Pill.

Whether you're ready to start preparing for pregnancy or you just want to explore a natural method of birth control, I've got you covered! 

 

Here’s What We’re Talking About:

• Why you need to understand the basics of your menstrual cycle.
• How to get started charting your cycle and your body's natural fertile signs.
• Why it's ok to ask for help.
• How to figure out your options for contraception.
• Why confidence is key!

 

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Read the show notes, including a transcript of this episode with all links and resources HERE

DM Rachel on Instagram:
 @fertilityco

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Support the show

Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

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