This is an introductory episode, where Helen talks about: 
<ul>
 <li>Her thoughts behind the name of the podcast</li>
 <li>Why it's taken her over two years to start it </li>
 <li>What the podcast will be about </li>
</ul>
 
Find out more about Helen and her work on Instagram www.instagram.com/helen.bryer or on her website www.helenbryer.com.

This is an introductory episode, where Helen talks about: Her thoughts behind the name of the podcast Why it's taken her over two years to start it What the podcast will be about Find out more about Helen and her work on Instagram www.instagram.com/helen.bryer or on her website www.helenbryer.com.

Coming Soon: Not Perfect But Thriving!

You’ve spent years being the reliable one—the peacekeeper, the quiet rock. But you’re tired of overthinking, stretching yourself thin, and repeating patterns you promised yourself you’d break. You want this next chapter to feel different.

Softly Self-Centred is your gentle space to unlearn people-pleasing, heal relational patterns, and come home to yourself.

Part story, part voice note, part nervous-system wisdom for cycle-breakers who want a softer, steadier way to live.

New episodes weekly from December 2025.

Education

Self-Improvement

You’ve spent years being the reliable one—the peacekeeper, the quiet rock. But you’re tired of overthinking, stretching yourself thin, and repeating patterns you promised yourself you’d break. You want this next chapter to feel different. Softly Self-Centred is your gentle space to unlearn people-pleasing, heal relational patterns, and come home to yourself. Part story, part voice note, part nervous-system wisdom for cycle-breakers who want a softer, steadier way to live. New episodes weekly from December 2025.

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Coming Soon: Not Perfect But Thriving!

Coming Soon: Not Perfect But Thriving!