Does fear mess with your mind and lead you to experience the feeling of what's known as, "imposter syndrome?" In this episode I give you some quick tips and tricks to help you detect and overcome those negative thoughts.

With all the news floating about and changing concerning the latest pandemic, I share my simple opinion on the matter and my suggestion: focusing on your own health and being kind to others.  

Anger is an emotion we all experience, but if left unchecked or unresolved, it can have devastating effects on our health and our lives. I provide several tools to help release that anger.

In this episode I talk to my colleague, Allison, about her history and strategies with journaling and how it has impacted her life.

Realizing I had mentioned utilizing some form of journaling or another in multiple conversations over the last week, thought it made sense to talk about it here. In this episode I reference the purpose of a food journal and a gratitude journal. 

In this episode I discuss several topics relevant to working towards the person you want to become that are brought up in Eric Thomas' book, "Greatness is Upon You." I help you decipher the difference between reputation and character, as well as how to tell if you're playing "the victim."

The things you really want out of life are achievable, you just have to continue to make the small decisions as well as the big ones that line up with what you want. 

We can all be guilty of taking too much on because we don't want to disappoint people, often putting our life on hold. In this episode, I share with you polite ways to say no to people without feeling bad about it so you can stay true to your priorities. To make '20 more productive,  turn it on it's side and say "No."