On this week’s episode, Kelsey and Kailey take a look back at their first season of Coming Up for Air. As two people who had never podcasted before, they reflect on all they’ve learned throughout the past 19 episodes. Taking time to pause and reflect, they share everything from favorite moments to biggest lessons before heading into a summer break.

They discuss:

-Their respective Coming Up for Air moments 

-What it was like to launch a podcast

-Favorite podcast moments

-Proudest moments

-What they’d do differently

-What they loved most about podcasting

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

bestfeelingforever.com

ubeautifulsoul.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

On this week’s episode, Kailey and Kelsey discuss all things nutrition. From food freedom and intuitive eating to busting down misperceptions about healthy eating, Kailey shares her knowledge and experience with what actually works. After working with dozens of clients as a National Board Certified Health & Wellness Coach, Kailey also breaks down her top five pieces of nutrition and intuitive eating advice. Additionally, there are some words of nutrition wisdom Zac Efron once shared with Kailey over a bag of Lay’s potato chips that she’ll never forget. If you’re looking to break out of eating like others and tune into discovering how to eat for your own body and lifestyle, this is the episode for you!

They discuss:

-Their respective Coming Up for Air moments 

-What does food freedom really mean

-Intuitively navigating your own health in a holistic manner

-The first step to take on the path of discovering your personal nutrition and sense of balance

-How to use basic nutrition as a general guideline, not a rule

-Tuning into your #1 resource for food and energy insight: YOU

-What we mean when we use the word “diet”

-How healing your language surrounding food can help heal your relationship with food itself

-Whether food has a moral value

-What your hunger is trying to tell you 

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

bestfeelingforever.com

ubeautifulsoul.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

On this week’s episode, Kailey and Kelsey reflect on their most recent celebrations, including Kelsey’s bachelorette in Cabo. How women have fun throughout adulthood often goes overlooked and underestimated, but social life, joy, and celebration play into one’s overall state of well-being. The two share how they each define celebration, how celebrating others’ achievements and big life moments is life-giving, and how they find celebration in the everyday. If you’re gearing up for a season of celebrating or are looking to create celebration in your day-to-day, this is the episode for you!

They discuss:

-Their respective Coming Up for Air moments 

-The collective entering into a very social season

-How celebration, joy, and social life play into The Circle of Life AKA overall wellbeing

-Celebration as stress relief

-Finding mini moments of celebration throughout the day

-Celebration as a mindset

-Getting healthy and having health goes does not mean NOT having fun

-How to find a personal sense of balance between social time and personal time

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

bestfeelingforever.com

ubeautifulsoul.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

On this week’s episode, Kailey and Kelsey are joined by Ashley Eakin to discuss how telling your personal story can help build your career. After working many years in Hollywood, it wasn’t until Ashley shared her authentic story via a viral SoulPancake video that she found strength in her vulnerabilities as it pertained to her work. Since opening up to millions about her rare bone disease, Ashley has written, produced, and directed several projects and connected with countless others. She now uses all her personal and professional experiences to fight for representation in the stories we see on-screen. 

They discuss:

-How to use your personal story to build your career

-What it’s like to open up so publicly to share who you really are

-The ways in which vulnerability leads to connection

-Feeling the fear and doing it anyway

-What happens when you lead with your own story

-The fine line between being authentic and being a brand

-Balancing sharing authentically and privacy

-Expectations on creative output vs. what’s realistic 

-Finding your community online

To hear more from Ashley, head to Coming Up for Air episode 7!

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

bestfeelingforever.com

Ubeautifulsoul.com

CUFA // @letscomeupforair

Ashley // @asheakin

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

On this week’s episode, Kailey and Kelsey dive into what it’s really like preparing for your own wedding. Sharing more about her postponement, Kelsey opens up about the challenges of moving your wedding date, planning mid-pandemic, and staying hopeful. They discuss how to remain true to your own vision of what you want—while creating an environment that makes guests feel their best, too. Whether you’ve already been a bride like Kailey, are planning your wedding like Kelsey, or want to know the details you’ll never see about wedding planning on Instagram, this is the episode for you!

They discuss:

-Their respective Coming Up for Air moments

-Postponing Kelsey’s wedding due to the pandemic

-Challenges surrounding planning a wedding now

-How to stay true to YOUR vision for your wedding

-What it’s like being a bride who didn’t grow up dreaming of her wedding

-The comparison trap of weddings

-Wedding traditions Kailey went without

-How to feel focused, centered and in touch with self on the wedding day

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

Letscomeupforair.com

bestfeelingforever.com

Ubeautifulsoul.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

On this week’s episode, Kailey and Kelsey’s bff Kaitlin Egan returns to the show to discuss everything that goes into having a HOT GIRL SUMMER. With life roaring back into action, the three share all the steps they’re taking to feel prepared for the summer ahead. From bachelorettes to weddings to romping around town, feeling your best, most confident self is key. And spoiler alert: Your #1 tool for having a hot girl summer is already within you. If you’re wanting to strut around and harness your Hot Girl Summer self, this is the episode for you. 

They discuss:

-Their respective Coming Up for Air moments of the week

-What Hot Girl Summer (HGS) means to Kaitlin, Kelsey and Kailey individually

-HGS as a single woman vs. married/engaged/partnered woman

-HGS as a high vibe and sense of connectivity

-Saying YES to opportunities

-HGS as a mindset

-A big confidence pep talk by Kailey

-What makes the women feel their hottest—without fail—every time 

-How beauty routines play into HGS confidence

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

*To listen to Kaitlin's first CUFA appearance, head to episode 8!*

letscomeupforair.com

ubeautifulsoul.com

bestfeelingforever.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

On this week’s episode, Kelsey shares her fitness and personal training expertise to help YOU build a personal fitness program for yourself. After helping empower women in their relationships with exercise for the last five years, Kelsey boils down what has consistently worked across the board into 8 steps you can start incorporating ASAP. These are not get-fit-quick scammy tips—these are the real deal building blocks for a lifetime of physical fitness. If you’re wanting to start to heal your relationship with movement and get in a groove for summer and beyond, this is the episode for you!

We discuss:

-Their personal Coming Up for Air moments of the week

-Crafting holistic fitness goals

-How to create a balanced workout routine

-How to build activity into your daily routine

-The secret sauce to movement: VARIETY

-Incorporating recovery into your routine

-Having f*cking FUN with your workouts

-How tapping into intrinsic motivation will change your relationship with fitness and life

-Pre- and post-workout nutrition

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

On this week’s episode, Kailey and Kelsey break down the details of how to create your personal paradise. Life is too short not to be enjoyed and way too short to be stuck in a life that doesn’t make you feel your best! Inspired by their experiences as health coaches as well as from their own life experiences, Kailey and Kelsey share actionable steps to take in your life ASAP to stop living inauthentically and start living in a personal paradise of your own making. If you are considering making a big change in your life and need some inspo that actually breaks down how to take the next step, this is the episode for you! 

We discuss:

-How to get clear on what you want

-Assessing where you are versus where you want to be

-Deconstructing to reconstruct

-Investing intentionally

-How to prioritize what you DO want 

-Building supportive relationships that promote your dreams

-Adding a little bit of paradise to your everyday experiences

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

On this week’s episode, Kailey and Kelsey are joined by creative genius Kailey Strachan. Kailey is the creative brains behind Coming Up for Air’s look, Best Feeling Forever’s branding, and soon-to-be-revealed relaunch of U Beautiful Soul. As the founder of Kailey Creative and Of One Kind, Kailey shares the details of what it took to launch her own businesses in the graphic design field. From finding confidence in her creativity to knowing when it’s time to pivot, Kailey shares her journey. 

We discuss:

-How Kailey and Kailey met

-What inspired Kailey to get into graphic design

-Kailey’s career journey

-Kailey’s big Coming Up for Air moments

-What inspired the launch of her own businesses

-What helps Kailey cultivate and maintain creative health 

-How to work with client feedback 

-How having a healthy mindset translates to creativity 

-Kailey’s advice for young creatives 

Kailey Strachan is a creative and art director specializing in modern, unique, bold visual experiences.  Kailey believes in building innovative, thoughtful brand identities that allow her clients to achieve their goals through aesthetic-first, strategic design. 

With a background in entertainment, fashion, wellness and skincare - her diverse client roster has one thing in common - authentic, people based products and services. Her partnership with clients big & small has led her to launch her newest initiative -  Of One Kind - a human centric creative studio. 

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

Kailey // @_ofonekind @kaileycreative 

On this week’s episode, Kailey and Kelsey are joined by bff Samantha Markiewicz (who made her first appearance in episode five!) to discuss the possibilities of traveling again. With her extensive hospitality experience, Samantha shares what to expect from hotels, restaurants, and bars as we start to venture out again (vaccinated!). The three also recall their favorite girls trips, how to plan a safe trip in 2021, and their dream destinations in the coming years.

We discuss:

-What to expect from hotels when traveling—what’s changed and what are their safety protocols

-How to plan for a trip now (spoiler: plan and plan some more)

-What aspect of travel the women have missed the most

-Where they dream of going in 2021 and beyond

-How priorities overall have changed with what we expect out of our travel

-How to be respectful of everyone’s health and safety when starting to dine out and travel again

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 

letscomeupforair.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul