Taking time out to recover and finding time to rest is essential to avoid burnout. Give yourself the grace to rest. My wife gave me a box of cards for the holidays in 2022. I was puzzled because they were creativity cards and I thought, what the heck is this, I don't need them. Well, folks, I was wrong and I will attempt to do a card a week and record an episode about how I am utilizing the card I draw every week if you decide to pick up a deck and do these let me know.

• Kickstart Creativity

Rest is a bodily state characterized by minimal functional and metabolic activities, freedom from activity or labor, a state of motionlessness or inactivity, peace of mind or spirit, a rhythmic silence in music, or something used for support.

• Consider your beliefs about rest and work. What are they? Did you inherit them?

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]

If you have found value in this podcast please feel free to share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see. Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.