Creative constraints are the secret sauce to unlocking our artistic potential, and that's exactly what we're diving into today! Join me, Timothy Kimo' Brien, as we explore how limitations can actually fuel creativity instead of stifling it. Ever find yourself overwhelmed by the endless possibilities? Well, we're flipping the script and chatting about how embracing what we lack can lead to some pretty awesome breakthroughs in our art. From experimenting with just two colors to setting time limits on our creations, we’ll share playful strategies to help you turn those pesky constraints into your best pals. So grab your metaphorical paintbrush and stick around—let’s get those creative juices flowing!

In this episode of The Create Art Podcast, we explore the surprising power of creative constraints — how setting limits can actually unlock your imagination and help you produce your best work. Whether you’re an artist, writer, musician, or creative thinker, you’ll learn how restrictions can spark innovation, focus your energy, and build momentum.

We’ll cover:

• How to use time limits to prevent overthinking.
• Why limiting tools and materials can make you more inventive.
• Ways to set theme or subject constraints to challenge your creativity.

You’ll also get practical tips and real-world examples to help you embrace limitations in your own projects.

✨ Perfect for:

Beginner and experienced artists who feel overwhelmed by too many choices or stuck in perfectionism.

1. Why Constraints Fuel Creativity

• Boundaries create focus. Too many options can be overwhelming—constraints help channel energy into action.
• History backs it up. Many famous works came from working within tight budgets, tools, or time limits.

2. Types of Constraints You Can Try

• Material limits. Use only two colors, one brush, or one instrument.
• Time limits. Set a 30-minute creation window to encourage quick decision-making.

3. How Constraints Push Skill Development

• Force you to problem-solve. You learn new ways to work with what you have.
• Promote resourcefulness. Creativity often thrives when you have to “make it work.”

4. Turning Constraints Into Challenges

• Make it playful. Treat it as a game, not a punishment.
• Join a community challenge. Prompts like Inktober or “One Week Album” provide ready-made structure.

5. Breaking the Rules

• Know when to step out. Once the constraint has served its purpose, remove it.
• Mix freedom and structure. Alternate between constraint periods and open exploration.

Creative constraints can be the best friends of artists and creators, pushing us to innovate and think outside the box. As Timothy Kimo Brien dives into this topic on today's Create Art Podcast, he emphasizes how limitations can actually fuel our creativity rather than stifle it. Picture this: you’re an artist with a blank canvas and an array of colors, but what if you only had two colors to work with? You might think it would limit your expression, but the challenge could spark new ideas, leading to a masterpiece you never imagined. Tim shares personal anecdotes, including his experiences in art classes where constraints led to unexpected and delightful results. He argues that creative boundaries, whether they be in materials, time, or technique, can help us hone our skills and develop a deeper appreciation for the process of creating.

Throughout the episode, Tim encourages artists to embrace their constraints and turn them into opportunities. He highlights historical examples, such as the construction of the Egyptian pyramids, where creativity thrived despite limited resources. He challenges listeners to find inventive ways around their limitations, whether that’s using a squeegee instead of a brush or setting a timer to create something in a rush. The underlying message is clear: constraints can lead to freedom in creative expression, allowing us to explore avenues we might never have considered otherwise. So, let’s dive into the art of constraint and discover how it can transform our artistic journeys!

Takeaways:

• Creative constraints can actually fuel our creativity by forcing us to think outside the box and improvise with what we have.
• Starting from zero is a universal experience; we all begin our artistic journeys without all the tools we want or need.
• Using only a few materials, like two colors or one brush, can lead to surprisingly innovative artistic results.
• Time limits, like setting a timer, can help develop your skills and push you to create without overthinking.
• Constraints encourage resourcefulness, making us seek alternative tools and methods that enhance our creative expression.
• Engaging with a community during creative challenges can provide support, inspiration, and a sense of camaraderie among artists.

Links referenced in this episode:

• findapodcastabout.xyz
• tkbpodcaststudio.com
• timothyreateartpodcast.com

Topics covered in this series

Sharing Your Work Online for the First Time

Dealing With Criticism and Rejection

Finding (or Building) an Artistic Community

Collaboration as a Creative Catalyst

Staying Motivated Long-Term

Art Challenges & Social Media Trends

Mental Health & Creativity

Art Challenges & Social Media Trends

Setting Up a Creative Workspace

Creative Constraints & Prompts

Measuring Growth as an Artist

Why Do You Create?

When to Call Yourself an Artist

Lessons From a Year of Creating

Setting Creative Goals Without Killing the Joy

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

Today, we’re diving into the heartfelt intersection of mental health and creativity with the incredibly inspiring Robert B-Cide Cardillo Jr. This episode is all about checking in on our mental well-being as creative souls, because let’s face it, we need it! Robert shares his raw and real journey navigating life with multiple sclerosis, turning struggle into art, and how music has been his therapy. We’re getting deep, but we’re also keeping it light, exploring the balance between dealing with our challenges and expressing ourselves through creativity. Join us as we unpack the importance of mental health in the artistic process and how we can support each other on this wild ride of life!

Guest Bio

Robert “B-Cide” Cardillo II is a rapper, producer, clothing designer, and author of Myelin My Shoes, a memoir about life, music, and resilience after being diagnosed with multiple sclerosis. With over two decades in the underground scene, he shares raw, real stories about perseverance, creativity, and pushing forward when life hits hard.

Guest Links

• https://www.myelinmyshoes.com/
• http://www.b-cide.com
• https://bcide.bandcamp.com
• Instagram: @bcide
• Facebook: facebook.com/bcide
• TikTok: @bcide
• YouTube: youtube.com/@btvstudio

In a heartfelt and illuminating conversation on our latest podcast episode, we sat down with artist and author Robert B-Cide Cardillo Jr. to discuss the intersection of mental health and creativity. This dialogue dives deep into how challenges, such as living with multiple sclerosis (MS), can shape one's creative journey and provide new perspectives.

A Shared Experience

Robert and Timothy began by finding common ground in their MS diagnoses. They shared personal stories of symptoms, diagnosis journeys, and the impact MS has had on their lives and creativity. The discussion highlighted the importance of listening to one's body and the need to stay positive despite the challenges that MS can present.

Creativity as Therapy

Throughout the conversation, Robert emphasized how creativity serves as a therapeutic outlet, providing solace and a sense of normalcy amid the daily struggles of living with MS. He spoke candidly about his use of music and writing to process and articulate his experiences, turning them into art that resonates with others going through similar journeys.

The Power of Storytelling

Robert recently published a book titled "Myelin My Shoes," a clever play on words reflecting the myelin sheath affected by MS. The book offers a deeply personal narrative that captures both his life before and after his MS diagnosis, underscoring the transformative power of storytelling. In conjunction with the book, Robert has released a complementary soundtrack, illustrating how his musical talents enhance the storytelling experience.

Navigating the Stigma

The conversation also touched on the societal perceptions of MS and other disabilities. Robert shared his experiences around the stigma he faces and how he uses his platform to challenge misconceptions. For him, creating music and writing isn't just about self-expression but also a way to educate and change narratives around living with disabilities.

Embracing Challenges and Moving Forward

Despite the obstacles he faces, Robert remains proactive in his creative endeavors. He keeps himself engaged and motivated by pursuing new projects, such as podcast appearances and continuing to write music. This resilience not only serves his mental well-being but also provides inspiration for those around him.

Conclusion

Robert B-Cide Cardillo Jr.'s journey showcases the enduring connection between mental health and creativity. His story is a testament to how arts can offer a means of coping and healing while also serving to connect and inspire others. By sharing his journey with honesty and passion, Robert reminds us all that while challenges might be inevitable, our responses to them define us.

Join us as we continue to explore the dynamic blend of mental health and creativity, bringing you stories and conversations that inspire and uplift. If you'd like to learn more about Robert's book "Myelin My Shoes" or listen to the soundtrack, check the links in our show notes.

Immediate Crisis Support (U.S.)

• 988 Suicide & Crisis Lifeline – Dial 988 or visit

https://988lifeline.org

• Crisis Text Line – Text HOME to 741741

• Veterans Crisis Line – Dial 988, then press 1

Artist-Specific Mental Health Resources

• Artists’ Mental Health Alliance – A coalition offering

education, support, and mental health resources tailored for performing and

visual artists. (https://www.artistsmhalliance.com)

• The Actors Fund (Now: Entertainment Community Fund) –

Provides mental health counseling, workshops, and financial assistance to

artists in performing arts and entertainment.

(https://entertainmentcommunity.org/services/mental-health)

• MusiCares – A Grammy-affiliated nonprofit offering mental

health services, financial assistance, and addiction recovery for music

professionals. (https://www.musicares.org/)

• Creative Capital – Offers professional development and

mental health webinars for artists, especially those facing burnout and

creative fatigue. (https://creative-capital.org)

• Backline – Provides mental health and wellness resources

for musicians and their families. Offers free case management.

(https://backline.care)

• NAMI - Arts Initiative – Connects artists and art

communities with mental health advocacy and support tools.

(https://www.nami.org/Get-Involved/NAMI-Programs/NAMI-Compartiendo-Esperanza/NAMI-Frontline-Wellness/Creative-Outlets)

• Mindful Art Studio – Offers online art-based mental

wellness workshops and journaling classes designed by a licensed art therapist.

(https://mindfulartstudio.com)

Wellness Apps & Tools for Creatives

• Headspace or Calm – Meditation apps useful for managing

anxiety and creative blocks.

• Moodpath – Mental health journal and symptom tracker.

• Insight Timer – Free guided meditations for stress,

anxiety, sleep, and creativity.

Peer Support & Communities

• The Mighty - Creators with Mental Illness –

https://themighty.com

• Art & Healing Network – https://artheals.org

• Creative Mornings FieldTrips –

https://creativemornings.com/fieldtrips

Books on Mental Health & Creativity

• The Artist’s Way by Julia Cameron

• Big Magic by Elizabeth Gilbert

• It’s OK That You’re Not OK by Megan Devine

• The War of Art by Steven Pressfield

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

Takeaways:

• Mental health is crucial for creatives; we need to check in with ourselves regularly, folks!
• Robert Bside Cardillo Jr. shares his inspiring journey with MS, blending art and resilience beautifully.
• Creativity can be a powerful tool for mental health; use it to express and process emotions.
• Don't shy away from sharing your struggles through art; it can resonate deeply with others.

Get ready to dive into the creative abyss with Brien and Kimo as we kick off this episode of Create Art Podcast! We're talking about something super essential for every artist: your creative space. Whether it looks like a serene desert oasis or a chaotic trash dump, we’re here to help you transform it into your very own mad scientist lab of creativity. We’ll explore five nifty ways to set up your space to supercharge your artistic flow, because let’s face it, we all need a cozy nook to let our imaginations run wild! So grab your paintbrush, your snacks, and let’s get this creative party started—your future masterpieces are waiting!

Ever wondered how the greats crafted their masterpieces? Spoiler: they didn’t just wait for inspiration to knock! They created spaces that sparked their creativity. Join Timothy “Kimo” Brien in this episode as he explores the art of setting up your very own creative space. Why is this important? Well, the artist's environment can make or break your creative flow. Kimo's got the insider scoop on how to harness your space into an oasis of creativity, whether you’re working with a sprawling warehouse or a cozy corner of your living room.

First up, Kimo emphasizes the importance of choosing a dedicated space. It can be as fancy or as simple as you want—just make sure it’s a place where your imagination can run wild! Next, he dives into lighting—yes, we’re talking about the difference between feeling like you’re in a horror movie versus a vibrant art studio. He shares his own experiences, including some hilarious anecdotes about his basement “man cave” and the lighting mishaps that could have led to some serious accidents. But don’t worry, this isn’t just a lecture on practicalities; it’s laced with laughter and relatable moments. Kimo’s warmth and humor make you feel like you’re chatting with a friend over coffee rather than listening to a dry tutorial.

As we wrap up, Kimo challenges you to take a photo of your space and share it with him. Imagine the community vibe as artists come together to showcase their creative corners! Whether it’s filled with paint splatters or a perfectly curated collection of inspirational quotes, everyone is welcome. This episode is more than just tips; it’s a celebration of the unique environments that nurture our creativity. So tune in and get ready to revamp your creative space—because it’s time to make it YOURS!

Takeaways:

• Creating a dedicated creative space can ignite your artistic passion and productivity.
• Lighting plays a crucial role in your creative space; natural light is your best friend!
• Having your tools and snacks within reach keeps the creative juices flowing without interruptions.
• Personalize your workspace to reflect your unique style and inspire your creative spirit.

Links referenced in this episode:

• findapodcastabout.xyz
• tkbpodcaststudio.com
• timothyreateartpodcast.com

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

• 
  

Welcome to the New Artist Compass, where we’re diving headfirst into the wild and wonderful world of art! Whether you’re picking up a paintbrush for the first time or dusting off your old sketchbook, this series is all about empowering new artists to embrace their creativity and conquer that pesky inner critic. We're spilling the tea on everything from setting up your dream creative space (even if it's just a cozy corner of your kitchen) to tackling the dreaded imposter syndrome—yeah, we see you hiding back there! And don't worry, this isn’t just a monologue; we’re keeping it real with conversations, insights, and a sprinkle of humor to help you navigate your unique artistic journey. So grab your favorite beverage, get comfy, and let’s embark on this creative adventure together—because you totally belong here!

New Series Alert

Here are the topics I will be covering for the next few months. If you would like to join the conversation get in touch with me and let me know which ones you are interested in talking about. If you are reading this and I have already done the episode, no worries, I will be doing a best of for this series and an episode for those who weren't able to record with me while I was recording the episode.

Setting Up a Creative Workspace

Creative Constraints & Prompts

Sharing Your Work Online for the First Time

Dealing With Criticism and Rejection

Finding (or Building) an Artistic Community

Collaboration as a Creative Catalyst

Staying Motivated Long-Term

Mental Health & Creativity

Art Challenges & Social Media Trends

Measuring Growth as an Artist

Why Do You Create?

When to Call Yourself an Artist

Lessons From a Year of Creating

Setting Creative Goals Without Killing the Joy

Let’s talk about what it really means to be a new artist in our New Artist Compass series! In this first episode, we’re hitting all the sweet spots that can make or break your creative journey. We’ve all been there—staring at a blank canvas, wondering if we’re even allowed to call ourselves artists. Well, guess what? You are! We’re diving deep into how to create a workspace that inspires you, even if it’s just a cozy corner of your kitchen. And hey, we’ll also cover how to handle those first critiques and the fear of rejection because let’s face it, sharing your work can feel like jumping into a shark tank. But fear not! This is your space to explore, learn, and connect with a community that gets you. So buckle up, because we’re about to embark on a series of enlightening conversations that’ll help you find your creative voice!

Takeaways:

• The New Artist Compass is designed to guide both new and returning artists on their creative journey, regardless of experience level.
• We're diving into the nitty-gritty of building a creative space that inspires inspiration, even if it’s just a cozy nook in your kitchen.
• Expect to tackle the tough stuff like dealing with criticism and finding your artistic community – because no artist is an island, folks!
• This series is all about celebrating your unique path as an artist; it’s not a strict roadmap but a buffet of creative ideas.
• We’ll discuss the imposter syndrome and how to stay motivated when your artistic mojo feels like it’s gone on vacation without you.
• Join me for conversations with fellow creatives, because sharing ideas is the secret sauce for growth and inspiration.

Links referenced in this episode:

• findapodcastabout.xyz
• tkbpodcaststudio.com
• timothykbpodcaststudio.com

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

• 
  

Time to tidy up, folks! In our final episode of the "Make Fun a Habit" series, I’m all about the importance of a little creative cleanup—both in our messy studios and in our chaotic minds. We dive into the concept of the "10 Second Tidy," inspired by kids’ shows, and how it can help us organize our thoughts for maximum creative output. Not only does this quirky cleanup reduce stress and boost productivity, but it also gives our motivation a nice little kick in the pants! So grab your favorite beverage, kick back, and join me as we wrap up this celebration of creativity and explore how to put fun back into our artistic lives. Let’s get messy and make some art, people!

Making Fun A Habit Series

30 days to add fun to your creative practice. I will be going through Mike Brennan's Make Fun A Habit workbook and help you make fun a habit. I had the pleasure of interviewing Mike on my other podcast Find A Podcast About and talking about his podcast Creative Chats. This workbook leads you through steps to rekindle the fun in your life and get you into a space where you are your most creative. This is a 30-day book and I will tackle each day as if it were a week and provide insights on how to use his ideas in your creative practice. Each chapter is broken up with a short story, questions to ponder, action items, and tips.

Assignment

Questions

1. What ideas do you have?
2. What are the different categories of your ideas
3. How important are each of your ideas
4. What are the next steps you need to take to make progress on your ideas?
5. What tools and resources can you use to help sort and organize your ideas?
6. How can you make sure that your sorting and organizing system is flexible and sustainable?
7. How can you celebrate your successes as you sort and organize your ideas?

Action Items

1. What are your current goals
2. What ideas do you have for achieving your goals
3. Sort and organize your ideas
4. Prioritize your ideas
5. Take action on your ideas

Tips

1. Set aside time each day to sort and organize your ideas
2. Start small
3. Enlist the help of others
4. Make it fun
5. Reward Yourself

As we close the chapter on our Make Fun a Habit series, this episode is a celebration of creativity, inspiration, and a little bit of messiness! I’m Timothy, your guide through the artistic chaos, and in this final episode, we’re diving into the 30th chapter of Mike Brennan's workbook, featuring the wonderfully whimsical '10 Second Tidy.' Sounds easy, right? But it’s not just about cleaning up our physical spaces; it’s about clearing out the clutter in our minds too! I share my personal anecdotes about juggling parenthood with creativity, and how this simple practice can help us channel our thoughts into tangible projects. Spoiler alert: I’m also gearing up to conquer the watercolor world, which has evaded me for far too long! Let’s talk about how to organize our creative ideas, prioritize what’s important, and maybe even indulge in a little fun while we’re at it. If you’ve ever felt overwhelmed by your creative pursuits, this episode is a must-listen!

Takeaways:

• The last episode of the Make Fun a Habit series brings a playful twist to organizing your creative thoughts, encouraging a '10 second tidy' approach to decluttering your mind.
• Timothy Kimo Brien emphasizes that reducing stress and boosting productivity can be as simple as cleaning up your mental space, so let's tidy up those ideas!
• In the creative world, motivation can wane, but organizing your thoughts can rev up your drive to tackle projects, making it easier to dive into that next big idea.
• Celebrating small wins is key! Whether it's finishing a project or just sorting through ideas, acknowledging those successes can really boost your mood and keep the creative juices flowing.

Links referenced in this episode:

• findapodcastabout.xyz
• tkbpodcaststudio.com

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

• 
  

Let’s dive right into the fun! This episode is all about transforming mundane tasks into exciting challenges, because who said cleaning up your room has to feel like a chore? Timothy Keemel Bryan, our head instigator, is continuing the “Make Fun a Habit” series, inspired by Mike Brennan’s workbook that helps inject some joy into your creative routine. We’ll chat about gamification—yes, that's a fancy word for turning boring stuff into a game—so you can tackle your to-do list with a playful spirit. Whether you're studying, working, or even cleaning the cat litter (ugh, right?), we’re dishing out tips on how to keep it light and enjoyable. So grab your gaming hat, let’s level up those dull tasks, and make fun a regular part of our creative lives!

Making Fun A Habit Series

30 days to add fun to your creative practice. I will be going through Mike Brennan's Make Fun A Habit workbook and help you make fun a habit. I had the pleasure of interviewing Mike on my other podcast Find A Podcast About and talking about his podcast Creative Chats. This workbook leads you through steps to rekindle the fun in your life and get you into a space where you are your most creative. This is a 30-day book and I will tackle each day as if it were a week and provide insights on how to use his ideas in your creative practice. Each chapter is broken up with a short story, questions to ponder, action items, and tips.

Assignment

Questions

1. What games did you enjoy as a kid?
2. What games do you enjoy currently?
3. What tasks do you find boring that you can gameify? What would that look like?

Action Items

1. Have a game night with family and friends
2. Talk about what aspects of games you enjoy
3. Brainstorm how you can take those elements and apply them to work you don't enjoy

Tips

1. Identify the goals of gamification
2. Choose the right game elements
3. Make the game elements meaningful
4. Track progress and reward users
5. Keep it fun

In this episode, we tackle the art of making fun a regular part of your creative process, inspired by Mike Brennan’s amazing book, *Make Fun a Habit*. Timothy walks us through the concept of gamification, where you can turn your least favorite tasks into engaging games. With witty remarks and light-hearted banter, he elaborates on how simple tasks like studying or cleaning can become exciting challenges, complete with points and rewards! Timothy shares personal stories about his childhood games and how these experiences shaped his current creative endeavors. By the end of our chat, you’ll be equipped with practical tips on how to introduce game elements into your daily tasks, helping you to not just survive your chores but to thrive while having a blast! This episode is a perfect blend of humor and insightful advice, making it a must-listen for anyone looking to spark their creativity and enjoy the process.

Takeaways:

• Gamifying mundane tasks can transform your chores into fun challenges that boost creativity.
• Using playful competition in your daily routine can enhance productivity and make boring tasks enjoyable.
• Implementing game elements like point systems can motivate you to engage more deeply in your work or studies.
• Tracking your progress and rewarding yourself can turn tedious tasks into a rewarding game experience.

Links referenced in this episode:

• findapodcast about xyz
• tkbpodcaststudio.com
• findapodcast about xyz

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

• 
  

Ready to kick your creativity into high gear? Today, we're diving into the art of supersizing ourselves, inspired by the classic documentary "Supersize Me"—but don’t worry, we’re not talking about fries and burgers! Instead, we're all about amping up our creative juices and having a blast while doing it. I’ll share some golden nuggets on how to reflect on your values, set achievable goals, and surround yourself with a supportive crew. So, whether you're an artist, a dreamer, or just someone looking to add a little sparkle to life, this episode is for you! Let’s get ready to make fun a habit and tackle those inner critics like the creative warriors we are!

Making Fun A Habit Series

30 days to add fun to your creative practice. I will be going through Mike Brennan's Make Fun A Habit workbook and help you make fun a habit. I had the pleasure of interviewing Mike on my other podcast Find A Podcast About and talking about his podcast Creative Chats. This workbook leads you through steps to rekindle the fun in your life and get you into a space where you are your most creative. This is a 30-day book and I will tackle each day as if it were a week and provide insights on how to use his ideas in your creative practice. Each chapter is broken up with a short story, questions to ponder, action items, and tips.

Assignment

Questions

1. Where are you tempted to shrink?
2. What could supersizing look like for you?
3. What are you afraid of? What are you holding yourself back from?
4. What are you willing to do to supersize yourself? What are you willing to sacrifice? What are you willing to work hard for?
5. How will you measure success? How will you know when you have supersized yourself?

Action Items

1. Take a personality test
2. Understand yourself better
3. Setting goals
4. Taking action
5. Building relationships

Tips

1. Challenge yourself
2. Take risks
3. Be persistent
4. Celebrate your successes

Thinking about how to supersize your creativity? Well, buckle up, because Timothy Kimo Brien has all the juicy tips you need in this episode of Create Art Podcast! We’re diving deep into the world of creativity, using Mike Brennan’s workbook, “Make Fun a Habit,” as our trusty map. Timothy kicks things off by discussing the importance of putting the fun back into our creative routines. Why? Because we all know that creativity can sometimes feel like pulling teeth, especially when the inner critic gets too cozy in our brains. So, what’s the solution? Timothy suggests a bit of self-reflection and setting some solid goals. It’s all about figuring out what you truly value and what you want to achieve, while also believing in yourself every step of the way. And let’s not forget about the power of community—surrounding yourself with positive and supportive people can make all the difference when you’re trying to push your creativity to new heights!

As Timothy navigates through the workbook’s chapters, he shares some personal anecdotes about his own creative struggles and triumphs. Who doesn’t relate to feeling like a fraud every now and then? That sneaky imposter syndrome can really mess with your head! But fear not, because Timothy’s here to help us turn that around. He poses some thought-provoking questions that encourage listeners to dig deep into their own creative fears and aspirations. What does supersizing yourself mean? How can you push past those pesky fears? And what are you willing to sacrifice to achieve your creative dreams? Timothy’s candid answers and reflections serve as a gentle nudge for listeners to take a closer look at their own journeys.

Towards the end of the episode, Timothy rolls out some action items to help you kickstart your path to supersizing your creativity. He talks about taking personality tests, setting clear goals, and, most importantly, taking action! That’s right, folks! It’s time to stop sitting on our hands and start making things happen. Timothy emphasizes that while the journey might not always be easy, the rewards are worth it. Success is personal, and measuring your growth can mean different things for everyone. So let’s raise our glasses to all those little wins! It’s time to embrace the fun in creativity, kick those inner critics to the curb, and get ready to supersize our artistic endeavors. Tune in and let’s make some magic happen together!

Takeaways:

• To supersize your creativity, start with some serious self-reflection and think about your core values.
• Setting specific, achievable goals is crucial to supersizing yourself and unleashing your inner creative beast.
• Don't underestimate the power of a supportive community; surround yourself with positive, like-minded folks.
• Taking risks is a key ingredient in the recipe for creative success; don’t shy away from trying new things!
• Celebrate every little victory along your creative journey; it fuels motivation and keeps the fun alive!
• Regularly check in with yourself to see if your actions align with your creative goals and personal growth.

Links referenced in this episode:

• findapodcastabout xyz
• tkbpodcaststudio.com

Companies mentioned in this episode:

• Super Size Me
• Mike Brennan
• Creative Chats
• McDonald's
• Find a Podcast About
• TKB Podcast Studio

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

Today, we’re diving into the art of tinkering, and trust me, it’s not just for the DIY enthusiasts or that friend who can fix anything with duct tape! We're chatting about how to bring the fun back into our creative lives with insights from Mike Brennan's book, "Make Fun a Habit." I mean, who doesn’t need a little sprinkle of joy while navigating the wild world of creativity? We're sharing stories that’ll make you chuckle, like Mike's childhood escapades with model cars and milk bone sculptures (yes, you heard that right). Plus, we’ll tackle some thought-provoking questions to help you unleash your inner artist, whether it’s watercolor or something a bit more... avant-garde. So grab your favorite snack, kick back, and let’s get ready to make some artistic messes together!

Making Fun A Habit Series

30 days to add fun to your creative practice. I will be going through Mike Brennan's Make Fun A Habit workbook and help you make fun a habit. I had the pleasure of interviewing Mike on my other podcast Find A Podcast About and talking about his podcast Creative Chats. This workbook leads you through steps to rekindle the fun in your life and get you into a space where you are your most creative. This is a 30-day book and I will tackle each day as if it were a week and provide insights on how to use his ideas in your creative practice. Each chapter is broken up with a short story, questions to ponder, action items, and tips.

Assignment

Questions

1. How can you incorporate some of the Savanah bananas creativity into you own life and work?
2. Who is your audience or fans?
3. What would it look like if you put your fans first?

Action Items

1. Make a costume contest
2. Have a sing along
3. Have a dance party
4. Have a talent show

Tips

1. Be creative and innovative
2. Have fun
3. Be interactive
4. Don't be afraid to fail

Takeaways:

• In this episode, we dive into the art of tinkering and how it can unleash our inner creativity and help us make fun a habit in our art-making journey.
• Mike Brennan's book is a 30-day workbook designed to inject fun back into your creative process, making art less about perfection and more about joy.
• We discussed how childhood experiences with model cars and sculptures can teach us valuable lessons about experimentation and embracing mistakes in our artistic endeavors.
• The importance of asking questions and learning from others in your creative community is highlighted as a way to overcome challenges and improve your skills.

Links referenced in this episode:

• findapodcast
• tkbpodcaststudio.com
• findapodcast.about.xyz
• timothy.brien.substack.com

Companies mentioned in this episode:

• Create Art Podcasting
• Mike Brennan
• Creative Chats
• Make Fun a Habit
• Find a Podcast
• TKB Podcast Studios
• Bob Ross
• Tia Sunshine

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

We're diving into some creative mashup magic today, friends! Timothy Kimo Brien is here to sprinkle a little fun into your artistic habits, inspired by Mike Brennan's workbook, *Make Fun a Habit*. We're tackling Chapter 25, aptly named "Monster Mashup," where we learn that mixing things up can lead to some surprisingly tasty outcomes—yes, even that Elvis burger with peanut butter and bananas! So, whether you're a culinary whiz or just someone who likes to throw random pantry items together, this episode's all about experimenting, blending, and creating something uniquely you. Grab your favorite snacks and get ready to unleash your inner artist—who knows what deliciously weird things you might whip up!

Making Fun A Habit Series

30 days to add fun to your creative practice. I will be going through Mike Brennan's Make Fun A Habit workbook and help you make fun a habit. I had the pleasure of interviewing Mike on my other podcast Find A Podcast About and talking about his podcast Creative Chats. This workbook leads you through steps to rekindle the fun in your life and get you into a space where you are your most creative. This is a 30-day book and I will tackle each day as if it were a week and provide insights on how to use his ideas in your creative practice. Each chapter is broken up with a short story, questions to ponder, action items, and tips.

Assignment

Questions

1. Where can you identify products or ideas that you encounter everyday that were the results of a mashup?
2. What two different category or themes do you find interesting? What would happen if you mashed the two up together?

Action Items

1. Create two columns on a page on the first colum write down the first category and on the second column write a category that you would like to mashup the first category with. Once you write these categories down begin to brainstorm. Once you are done create a third column with the ideas of the mashup from the first two columns

Tips

1. Look for inspiration in unexpected places
2. Use visualization techniques
3. Don't be afraid to fail
4. Have fun

Takeaways:

• Using Mike Brennan's workbook, we can transform our creative habits by making fun a daily routine, which is a game-changer.
• The 'Monster Mashup' concept encourages us to combine unexpected elements in our art, leading to delightful surprises.
• Exploring our pantries for mashup inspiration can lead to deliciously unique culinary creations and artistic experiences alike.
• Don't fear failure in your creative endeavors; every experiment brings you closer to discovering what truly works for you!
• Visualizing your creative projects can help you map out your ideas even before you start gathering materials.
• Remember, art should be fun! Embrace the ridiculousness and enjoy the process of creation without taking it all too seriously.

Links referenced in this episode:

• findapodcastabout.xyz
• tkbpodcaststudio.com
• podmatch.com

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

• 
  

Finding possibilities is the name of the game in this episode, and let me tell you, we’re diving into some seriously fun territory! We’re back with our Make Fun of Habit series, inspired by Mike Brennan’s workbook that’s all about injecting joy into your creative practice. I mean, who doesn’t want to turn their artistic endeavors into a playground of possibilities? Together, we’ll explore how to flip challenges into opportunities and uncover those hidden gems in our creative journeys. So grab your favorite drink, kick back, and let's chat about how we can all sprinkle a little more fun into the art-making process!

Making Fun A Habit Series

30 days to add fun to your creative practice. I will be going through Mike Brennan's Make Fun A Habit workbook and help you make fun a habit. I had the pleasure of interviewing Mike on my other podcast Find A Podcast About and talking about his podcast Creative Chats. This workbook leads you through steps to rekindle the fun in your life and get you into a space where you are your most creative. This is a 30-day book and I will tackle each day as if it were a week and provide insights on how to use his ideas in your creative practice. Each chapter is broken up with a short story, questions to ponder, action items, and tips.

Diving deeper into the conversation, Timothy unpacks some juicy questions posed by Mike Brennan in his workbook. One of the standout moments is when he reflects on where he struggles to find possibilities in his own creative journey, sharing a sincere insight about battling low energy levels due to MS. But fear not! Instead of sulking in a corner, he flips the script and talks about the limitless possibilities that art can offer, no matter the challenges. It’s a refreshing perspective that encourages all of us to pull on our creative boots and stomp through the muck of limitations. He also reminisces about past surprises that came from embracing possibilities, like the unexpected joy of experimenting with podcast formats — who knew spouting off into a mic could lead to such a rich tapestry of connections and conversations?

Takeaways:

• Creating art is all about finding possibilities, so don’t hold back on your creativity!
• Tim’s journey with MS shows how art can thrive even in challenging circumstances—energy is key!
• The podcasting world is wide open; there are no strict rules, just your unique voice!
• Homework doesn’t have to be boring; think of it as fun challenges to spark creativity!
• Reflecting on personal challenges can flip your perspective and lead to breakthrough ideas!
• Persistence is the secret sauce in creativity—don’t stop trying different approaches!

Links referenced in this episode:

• findingfindapodcastaboutxyz
• timothy.brian.substack.com
• tkbpodcaststudio.com
• findapodcastaboutxyz

How do I get such great guests?

PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch

Make Sharing your podcast easier

Use Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.

Reach Out To The Podcast

To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: [email protected]
• YouTube Channel: Create Art Podcast YT Channel
• IG: @createartpodcast
• Twitter: @createartpod

Create Art Podcast Newsletter

timothybrien.substack.com

Special Message

If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see.

Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.

For all of my projects check out my portfolio website TKBPodcaststudio.com where I help my clients through quiet professionalism lead through the noise.

Special Ask

Let me know what you think about the podcast by taking a survey. 2024 Listener Survey yes it is 2025, but hey I am late to the game on this. Thank you ahead of time to help me make this more of what you are wanting to hear.

•