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Are you feeling creatively starved in a world full of digital noise and instant consumption? In this episode of Create Art Podcast, we welcome author Sebastian Howarth to discuss his upcoming book, The Synthetic Hunger. Sebastian shares profound insights on navigating ambition, silencing the inner critic, and choosing to create more than we consume.
Whether you're a writer, painter, musician, or creator of any kind, this conversation will challenge you to look closely at what feeds your art—and what might be draining it.
Key Takeaways:
Sebastian Howarth was born in Springs, South Africa in 1992. He spent his early years on the warm beaches of the north coast of KwaZulu-Natal, before travelling and adventuring in his teens and early twenties.
Having dropped out of school, he got a headstart in the world of work. Unable to take orders from anyone, he started and ran various businesses successfully, enabling him to pursue various other interests and allowing him to be creative in whatever ways he pleased.
The Synthetic Hunger popped into his head in 2025 and he began writing it almost immediately. He has been working on the PanTerran Saga ever since, and is currently writing the second book in the series.
On The PanTerran Saga"The PanTerran Saga is a universe of adventure and intrigue, where heroes arise through necessity and the repercussions of their actions ripple across the galaxy. Although The Synthetic Hunger is the first book in the series, the PanTerran Saga will span worlds, with many a likeable and unlikeable character. I hope you enjoy immersing yourself in this universe."
LinksWebsite : https://sebastianhowarth.com/
How do I get such great guests?PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
Velvet Haze is a boundary-pushing multi-discipline artist whose work resists easy categorization, existing in the rich intersections where diverse creative mediums collide. Defying the traditional pressures to specialize in a single format, she approaches her craft as a fluid ecosystem—moving seamlessly across disciplines to explore texture, narrative, and emotional depth. Whether building immersive visual worlds or experimenting with new forms of artistic expression, Velvet Haze treats every medium not as a separate pursuit, but as another language in an ongoing conversation about modern creativity. Known for her fearless experimentation and commitment to authentic artistic evolution, she continues to challenge audiences and creators alike to look beyond the labels and experience art in full spectrum.
To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
Description: Failure isn't a dead end—it's raw data. In Episode 2 of The Sustainable Shift, we unpack why creators freeze up when things don't go according to plan and how to reframe missteps as essential feedback rather than a verdict on your worth. Plus, we check in on listener submissions for the "One Project" challenge.
In this episode:
Resources & Links:
PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
I'm moving the Rough Sketch show to once a month because life (clients, interviews, and general chaos) is loud, and I'm using that extra space to go back to poetry — the thing that actually hooked me on art. I'm Timothy Kimo Brien, your resident instigator, and this episode is me dusting off 12 steno pads, putting pen to paper, and reading a rough sketch called "Going Back" that leans on jazz, nostalgia, and the messy, beautiful return to simplicity. The poem walks through late-night weariness, a mausoleum of depression, and the small ritual of scratching thoughts down as both warning and salvation — basically me trying to send postcards to myself from places I shouldn't have left. I talk about why prompts didn't stick, how I decided no prompt was needed, and why editing in a new way helped the work breathe. Stick around for the pieces I read, give me your honest take, and take this as your friendly nudge to tame that inner critic: create more than you consume, write a poem about what you're going through, and maybe share it with me. I'll catch you next month — same chaos, more poems.
Poem:Going Back
6 Sept 2026
The record spins
The arm lifts up,
over, gracefully
I am back to 1992
Looking at the hard-fought bags
under my bloodshot eyes
Aching body
Aching mind
Vision is blurry
Daily meditation done
French lesson done
The house encompasses us all,
creaks and moans
As the weather changes from an unforgiving summer
To the wet and dreary fall
And I am looking at boxes
piled up for recycling
Making a modern art sculpture
Unfinished diamond painting
Brushes hardened by dry acrylic paint
and empty canvases
Twelve steno pads wait
to become memorials
to my thoughts
That I dare not share with my loved ones
I’ve isolated myself
from the rest of my home
I have created a mausoleum of depression
There are no tickets for sale
Remarkably,
there is no line a mile long to enter
So I feel the only way
to fill the gaping hole
in my soul
Is to go back to the beginning
Jazz playing in the background
Living vicariously
through the disciples
of hard bop and cool
Pen to paper,
releasing inner struggles
Scratching my thoughts
Not as a user manual
But as a warning
A warning of what not to become
Letting the subconscious
out of its self-imposed prison
To feel the sunlight
that finds its way into my cave
Timidly, trembling, cautiously
I’m going back
to when I thought simplicity
Was the way to be
To find the decisions that led me
To a place where I was
Or should have been
Content
And remake those choices to stay there
I’m going back
So I can send postcards
to myself
From where I should have never left
How do I get such great guests?PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
As October arrives, nature enters a deliberate cycle of rest and preparation—yet human creators often respond with end-of-year panic and frantic hustle. In the premiere episode of The Sustainable Shift, Timothy makes the case for The Slow Season. Discover why stepping back from relentless output isn't quitting, but rather essential infrastructure for long-term, sustainable creativity. Plus, an update on the "One Project" challenge and how you can join in.
In this episode:
Resources & Links:
PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
We live in a world that screams for more—more output, more hustle, and more noise. But the most enduring work isn't born from the noise; it’s born from the quiet.
In this special trailer episode, Timothy introduces the upcoming season of the Create Art Podcast: The Sustainable Shift.
Starting this October, we are moving away from the "more-is-better" mindset. Instead, we’re focusing on Sustainable Creativity—finding a way to create that lasts as long as you do. We’ll be exploring the necessity of Reframing Failure as valuable data, and we are launching the "One Project" challenge: a call to commit to just one creative goal, free from the pressures of monetization or public performance.
If you’re ready to protect your energy, reclaim your practice, and create more than you consume, join us for the new season starting in October 2026.
In this episode:
Submit your "One Project" commitment: Email [email protected] or call the hotline at (540) 300-1793.
How do I get such great guests?PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
In the final episode of Create Anyway: You’re Allowed to Make Art, we explore a powerful question that many artists avoid: What if what you’ve done is already enough?
Throughout this series, we’ve talked about fear, identity, time, responsibility, and creative pressure. But at the center of all of it is a deeper tension — the belief that we are always behind, always lacking, always needing more before our work “counts.”
This episode challenges that belief.
If you’ve ever felt like:
This conversation will help you reframe success and reconnect with why you started creating in the first place.
In this episode, we discuss:PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
Why is it so hard to create after a long day? In this episode of Create Anyway, we explore the real reason so many artists struggle to stay consistent—and it’s not laziness.
If you’ve ever felt too exhausted to create, battled burnout, or questioned your discipline, this episode will help you understand the relationship between energy, creativity, and rest. Learn how to build a sustainable creative practice even when life is demanding.
This episode is for artists balancing full-time jobs, family responsibilities, and the desire to create something meaningful without burning out.
1. You’re Not Lazy—You’re DepletedPodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
Let’s dive right into the juicy stuff! We’re tackling the terrifying blank page today and why giving yourself a big ol’ pass to make a mess is actually the secret sauce to kickstarting any creative project. You know that feeling when you’re just waiting for the stars to align and the perfect idea to drop into your lap? Yeah, we’re saying “bye-bye” to that nonsense! Instead, we’re embracing the chaos and exploring how to get our creative juices flowing without the pressure of perfection. And hey, I’ll share some personal tidbits about my journey back to writing poetry and how sometimes, the only thing you need is a steno pad, a pen, and a whole lot of jazz. So, grab your favorite drink, kick back, and let’s get messy together!
Welcome to the debut episode of Rough Sketches, a new weekly micro-series where we strip away the heavy editing and polished presentation to talk about the raw thoughts on art floating around the studio this week. In this premiere, we tackle the intimidating blank page, the myth of the flawless opening stroke, and why giving yourself permission to make a mess is the ultimate key to starting any creative project.
Key Takeaways
Mentioned Links & Resources
What project have you been putting off because you're waiting for the right start? Head over and let us know what you're working on this week!
How do I get such great guests?PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
Takeaways:
Creating art without an audience might sound like a wild concept, but that’s exactly what we’re diving into today! We explore the big question: If no one ever saw your work, would you still make it? Spoiler alert: You totally should! In a world that’s all about likes, shares, and followers, it’s easy to lose sight of the joy of simply creating for the love of it. We chat about why embracing this private creativity is not only okay but might just be the most important art you produce. So, grab your favorite snack, kick back, and let’s get cozy with the idea of making art just for *you*!
In Episode 13 of Create Anyway: You’re Allowed to Make Art, we explore a powerful and often uncomfortable question for modern creatives: what does it mean to create without an audience?
In today’s world of social media, content creation, and constant sharing, many artists feel pressure to post their work online, build a following, and measure success through visibility. But this shift has changed how many people relate to creativity.
Instead of creating for expression, many begin creating for attention.
This episode challenges that mindset and invites you to reconnect with a more personal form of creativity.
In this episode, we discuss:
If you’ve ever felt discouraged by low engagement, hesitant to share your work, or unsure whether your creativity “counts” without an audience, this episode offers a different perspective.
Art doesn’t need an audience to be valid.
It doesn’t need approval to exist.
And it doesn’t need to be seen to matter.
Sometimes the most important work you create is the work no one else ever sees.
1. When Art Becomes PerformanceSocial media has blurred the line between creating and sharing.
Many artists begin to measure the value of their work by:
Over time, the audience can become the reason you create — instead of the result of creating.
2. The Pressure to Be SeenThere’s an unspoken expectation today:
“If you’re not sharing your work, does it even count?”
This creates pressure to document, post, and perform instead of simply making something for its own sake.
3. Rediscovering Private CreativitySome of the most important creative work happens in private.
Unfinished ideas.
Experiments.
Work that isn’t meant to be shared.
This is where artists develop their voice — away from judgment.
4. Detaching from ValidationWhen your work isn’t immediately seen, it forces a deeper question:
Why am I doing this?
Without external feedback, motivation has to come from something internal — curiosity, expression, or meaning.
5. Audience Comes Later — Or Not at AllAn audience can grow over time.
But it shouldn’t be the foundation of your creative practice.
Art that is built without dependence on attention is often more honest, more personal, and more sustainable.
Takeaways:PodMatch I use Podmatch to get the best guests on the show. Check out PodMatch if you want to be a guest on other podcasts or if you have a podcast and need guests for your show. Guests from Podmatch
Want to be a guest on Create Art Podcast? Send Timothy Brien a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/createartpodcast
Make Sharing your podcast easierUse Podcast Beacon for the best NFS products to share your podcast while out and about or at conferences.
Reach Out To The PodcastTo reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
timothybrien.substack.com
Special MessageIf you have found value in this podcast, please share it with a friend, as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes, so let me know what you would like to see.
Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz.
For all of my projects, check out my portfolio website TKBPodcaststudio.com, where I help my clients through quiet professionalism lead through the noise.
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