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Today Dr. Kim (also known as “The Parentologist”) is joining me on the show and we are talking all things motherhood, healthy relationships, setting social media boundaries, and SO MUCH MORE. Dr. Kim wears MANY hats: a licensed marriage and family therapist, professor, nationally recognized play therapist, blogger, and most of all, a momma. She has a passion for helping others, especially mothers, and it’s SO evident in her dedication to the work that she does.

Today’s episode is fun, entertaining and personal to me. I often get requests for more information about my personal life, so today’s show is about a very personal and special topic: my upbringing and life in Alaska.Today’s episode is packed full of laughter, unique stories and life lessons, and the truth behind the state that shaped me into the woman I am today.

Today I’m chatting with Lauren Greutman about why it’s important to enjoy life on a budget and dig deep on the topic of financial planning and budgeting. Lauren found herself in $40,000 of debt and made some major life changes to climb out, so her words and passion surrounding this topic come from personal experience and real-life advice. Lauren developed the tools that worked for her and has found her passion for helping other women do the same.

Hey, HEY momma!

Today I am breaking down 3 strategies for staying content when motherhood KNOCKS YOU DOWN. The world is telling us so many things, some true, and some FALSE, and unfortunately some of these false perceptions or ideals lead us to a dark, dark place. Motherhood is hard, it’s tiring, and some days it feels almost impossible, but these are JUST moments in a lifetime of moments that take your breath away and make the hard moments feel SO worth it.

Today I’m joined by Dr. Heather Rhodes, Clinical Pharmacist with a passion for holistic health and hormone balance and healing. Heather is a wealth of knowledge on this topic through her educational and training background, but probably even more importantly, her personal experience. Empowering women to be their own health advocates of their own body and fertility is a passion of Heather's and she has a gift of making you feel like a best friend, walking through this journey together.

Hey GIRL! Today I’m talking about some of the top lessons I would have taught my pre-mom self in preparation for what’s to come. In my experience, there’s no greater reality check than becoming a mom, to be completely honest, somedays it’s a GIANT slice of humble pie, BUT even on those days I wouldn’t trade it for the world. The lessons I’ve learned, the strength I’ve gained, and the newfound passion and purpose I’ve discovered through becoming a mommy is truly such a blessing.

Today is all about REAL mom talk from one REAL mom to another! I’m joined by the lovely Amanda Powell, a sweet mom deep in her season of raising 3 beautiful babies under the age of 3! Can we say BUSY?! We are dishing on the tips and tricks to getting a workout in, scheduling “ME” time, the importance of making our mental health a priority, AND all about that shocking moment Amanda and her husband were told they were welcoming TWO beautiful babies. SURPRISE!

MONEY. It can be a source of stress, overwhelm, and a point of contention between two people, but what if I told you that it doesn't have to be? Gaining control and becoming intentional with your budget and spending habits will change your world, your home, and potentially your relationship. I'm here today to tell you about what I've learned in my journey to achieving financial freedom from debt, a growing savings account, and an overall healthy financial environment.

Today I'm talking about the positive impact of teaching our children the skill of sign language with Lane Rebelo, founder of Tiny Signs and best-selling author of Baby Sign Language Made Easy. From potty-training to avoiding unnecessary tantrums, sign language can be so helpful in establishing effective communication in the baby and toddler years. Lane will walk us through some of the most helpful signs to teach our children, as well as some fun, playful ones that our kiddos will have fun with!

Today I’ll be sharing some of the therapy activities I do everyday with Brody (and some that are on my list to do in a few months)! Taking time away from the screens, technology, and the FOMO (fear of missing out) pressures of society will help you not only be more present with your littles but will also help to encourage greater development and relationship in their lives!