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364: Your kids are going to pick up your habits and whether those habits good or bad…that my friend is up to you! It is my hope that the 5 strategies I share with you today will help you heal any unhealthy thoughts or relationship(s) you may have with food and sister…. if you’re struggling with a few extra pounds because, hello #momlife, these tips might just do the trick to get you feeling your best!

In today’s episode, we answer the following questions:

How do I learn to love all things time management?

How do you manage to have so much energy and be so productive?

What are your sleep training tips and recommendations for littles?

Why is it hard to have a positive attitude as a mom? 

How do I recognize what I need in the moment instead of reacting negatively towards kids?

Meal Prep HELP! I suck at this and end up feeding my family fast food or freezer meals a lot.. help!

Hey There, Momma! Today we have such an incredible episode all about HOMESCHOOLING! That's right, momma. I have the amazing Jennifer Elia on the show today sharing with us her own personal homeschooling journey and answering all of my questions about the details and challenges of homeschooling. You are going to LOVE this look into this lifestyle and Jennifer's heart and advice on the topic. Enjoy! :)

361: Today I’ll be sharing 5 strategies that helped heal my relationship with food and hope you gather some powerful encouragement to better your relationship with food as well!

2019 is HERE, sweet friends!! In today’s episode, we answer the following questions:

What is one of Jenni's 2019 goals?

What are the top categories Courtney thinks moms should set goals in?

How does Jenni plan+prepare for a new year?

How does Courtney handle setting goals in light of the #girlboss movement?

What is Jenni’s word for 2019?

What resources does Courtney use to stay on track with her goals?

Happy Wednesday, Momma! Today we have the lovely Carole on the show to talk about becoming a conscious parent. Whether you are a new momma or no rookie to the parenting game, you will gain so much knowledge and insight about raising littles in a conscious way. ENJOY!

358: If you want to make a change in your life and in your motherhood then stop waiting. Start today. Any permanent lifestyle change in your life is going to be the culmination of the habits and actions you do EVERY SINGLE DAY.

The small wins that nobody sees.

The strong will power and discipline that you practice in silence.

2019 is not going to fix you.

But here’s what is…. Tune in today to find out!

In today’s episode, we answer the following questions:

How would Courtney encourage mommas to grow in the area of patience in 2019?

How would Jenni sum up 2018?

How would Courtney encourage mommas to grow in the area of their financial health in 2019?

What is something Jenni is believing in for 2019?

How would Courtney encourage mommas to grow in the area of body image + nutrition in 2019?

What is Jenni’s number 1 tip for meeting the goals you set?

Hey There, Sweet Friend! Today’s episode is incredible and I am so excited to share it with you! I had the lovely Pamela Miles on the show to chat with me about how to be in tune with ourselves as busy mommas! This is SO important and I absolutely love all of the tips + tricks Pamela shares with how meditation can be a form of self-care. Enjoy the show!

355: I’m taking a moment to pour you a virtual cup of coffee and to wish you a very Merry Christmas!