Helen Clitheroe hopes that subtle changes to her training and racing will help her have her most successful Commonwealth Games yet (and she's already done three).

Are you an endurance coach? Listen to Martin Rush's update on our National Coach Development Programme, including what was revealed in a Q&A with Lord Coe this month.

We got up early to talk to European long jump medallist Greg Rutherford before training - and he told us of his hopes to bring home a Commonwealth medal come autumn.

We caught up with the world's fastest man ever over 200m hurdles.

Your opportunity to nominate people and clubs for the England Athletics Volunteer Awards and vote for your choice of 2010 England Athletics Hall of Fame inductees.

13:57 5000m man Jonny Mellor told us about his recent UKA/London Marathon altitude training trip to Font Romeu in the Pyrenees.