Helen Hurd shares her experiences of having to deliver bad news. In this interview she gives examples of how Leaders and Mangers can get into the best emotional and physical state when they need to go through the difficult process of delivering bad news in the work place.

Interview with actor Helen Hurd about the '7 States of Tension' which is a frame of reference for people to gauge their emotional & physical state. Actors use this technique as a basis for character building when creating the parts they play. For Leaders and Managers it helps them to gauge how they feel at any one time, in order to centre themselves to the necessary level of wellbeing needed in their professional arena.

Interview with actor Helen Hurd on how to use the acting technique, 'Emotional Memory', to help Leaders and Mangers handle their own emotions in a professional setting.

This is a 3 minute mediation that is being recorded in St George's, Hanover Square, London, to help refresh & focus for the day ahead.

This is the 3rd 'Three Minute Powerful Quiet Moment' taken while traveling on London's famous red bus No.11 to Westminster.

Helen Hurd shares exercises that actors use to prepare for performing getting then into the right frame of mind

A conversation about the evolving uses of social media in business both global and local

Nicola takes you through a quick mediation process to aid reflection, refresh & restore your mind & body midst the hussle & bussle of every life.

Nicola Stevens interviews Silvia Cambie on her forthcoming talk on diversity & Public Relations

This 3 minute mediation is designed to centre, refresh & focus you amidst the business of life.