see my blog http://juliettebryant.wordpress.com for the recipes

Hi welcome to Juliet's Kitchen today I wanted to talk about nutrition and children's attainment. A child's development has many factors that affect it but ___ what food they eat. It's recently been shown that there are direct links between food we eat and how our brains work so some of the symptoms link to poor nutrition are tiredness poor concentration stress depression sleep problems pills problems anxiety so we can see from that list there that nutrition is really really important for children in fact they have been massive increase ___ shown by the world health organization in children's mental health problems who maybe some of the stems from the foods we're eating if the child isn't given the right food how can we expect them to learn properly feeding a child's brain is ___

Welcome to Juliet's Kitchen. Today we had a well being retreat which is really well and I made a dish which I've got to share with you today. Its so simple and so delicious. It's based on red cabbage. All you need for this is a food processor red cabbage celery lemon and coconut oil. So what I did is I got a cut of red cabbage. It's got 2 stalks of celery. A table spoon of coconut butter and half lemon squeezed in it blended altogether and serve it up. Why is this good? Well red cabbage is amazing for us. It's been shown to have a cancer fighting properties. It's very high in anti oxidants(?). It's high in vitamin E and vitamin A so it's really good for our skin. It's been known it's been shown that's it anti aging

Welcome to Juliet's(?) kitchen it's a beautiful sunny day today and I feel very very blessed because a friend gave birth this morning to a beautiful baby boy and another friend gave birth last week to a beautiful baby girl I am going to make up some things to drop around to them today to help support them and give them energy now these are good for everyone not just people who have just given birth because they help to give you energy keep your immune system up and also hit that chocolate craving so what am I going to do. I'm going to make some chocolate balls in this chocolate ball there's a cup of dates(?) now dates(?) are very good to give you energy they've got lots of natural sugar so they help boost your sugar levels if they feel like they're dropping so this is a great snack about four o'clock when you get that tired feeling there's a cup of cashew nuts in here now cashew nuts are filled with calcium and protein and there's a cup of goadi(?) berries ___.

Hi I'm Juliet and welcome to Juliet's kitchen. So I'm gonna tell you a little bit about myself. I started Juliet's Kitchen about a year ago. I've been working as a nutritionist and a healer and a meditation teacher for many years now and the more I grown the more I've noticed that food is a real issues for people. People aren't getting enough nutrients in their diet. In fact people aren't really eating the food that they need to stay healthy and well. When I became a mother for the first time eight years ago I started to study nutrition because I realized that I was responsible for someone else's health. I was responsible for someone else's well being. What a responsibility so I realized that I need to look into exactly what I was putting into my little boy to help him grow. I wanted to give him the best

Hi welcome to Juliet Kitchen. So what's the point of this pod cast. Why am I doing them. Well the aim of Juliet Kitchen is to help teach people simple ways to empower them through food. Food can be a medicine food is medicine if we choose to use it in that way. All around us need to provide solutions to the things that we're going through. We just have to know where to look and how to look. So the aim of Juliet Kitchen is to help show you ways that you can find solutions to the common cost and codes to feeling tired to general everyday problems that we face in life. I hope this have been helpful and I hope you find ways to use Juliet Kitchen all the time. Thanks.

Hi Welcome to Juliette's Kitchen. Do you ever have those days when you're feeling a bit tired and all you wanted to do is eat junk. Well I'm having of them today. I've got the one year old baby who doesn't sleep very well so sometimes I get quite tired and when I'm tired all I wanna do is eat chocolate. Well there's a way that you can eat chocolate and it not be bad for you so today what I've done is I've made a beautiful chocolate smoothie and it's really hit the spot so how did I make this chocolate smoothie that's ___ well what I did was I used a cup of coconut milk a cup of raw cacao powder and raw cacao powder is filled with magnesium which is great for your heart it also help release a chemical in your brain called anandomine which is a bliss chemical that makes you feel good. It helps with your seratonin levels so raw cacao is so many