Alongside your path to healthy behaviors and well-being, what's growing and what's tripping you? Mike and Julie help you on your personal journey to healthier behaviors, and also ask you to be mindful of how your mood can affect yourself and others. Reminder: drink 8 glasses of water a day. ;)

Who are your friends? Julie Ariens challenges you to define true friendship, and to take inventory of who needs to be in your "lifeboat." This session complements the "friends" portion of Julie and Mike's Wheel of Balance.

Mike & Julie help you identify the connections between what you saw in your Future Perfect Day and your Wheel of Balance. Please join in for an insightful dicussion on imbalance and how to recalibrate to find balance.

Join Julie and Mike as they explore and explain the Wheel of Balance and help you create your own.

Today, Mike and Julie identify eight life areas to help you categorize what you saw in your Future Perfect Day. Tools needed: 8 colored pencils, crayons, markers or highlighters and, as always, your journal.

Join Julie and Mike for an in-depth look at your future through a powerful visualization exercise that will inform the goals you set today. Bring your journal and a pen. Later you will be asked to point your browser to: http://www.wallwisher.com/wall/createsuccess1 to share what you saw in your future that surprised you the most.

Success isn't permanent and failure isn't fatal. How successful have you been at achieving your goals? Ready to start again? Join Julie and Mike as they explore how you can reach your objectives with success. Part of a multi-session series.

Journaling: A tool to help you get the most from our podcasts

Creative Development Coach, Mike Lemon, wants to know "what" would make you wake up more excited every morning?

Chicago-based Success Coach Julie Ariens tells us what a Success Coach does, and what you can do to get unstuck and to maximize your potential.