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Trash Pandas - Episode 34

Shot of History - Episode 222 School of the Americas Pt 2

Ladies with Mimosas - Episode 2

Episode Description *

Good Habits, Part 1 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to talk about good habits. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Hunter Kahn https://www.today.com/news/student-who-made-30k-gamestop-donates-children-s-hospital-t208042 GOOD HABITS *Follow a morning routine Create a daily to-do list Ignore the unimportant Take ample breaks throughout the day Ask for help Take quiet time Show appreciation Eat breakfast every morning Exercise daily Arrive early Practice good hygiene Invest time in a hobby you enjoy Breathe deeply Try something new Practice mindfulness (living in the moment) Meditation Pay attention to details Focus on sensations Be positive Avoid drama Maintain eye contact when communicating Eat at least one healthy meal Visualize for best results Sleep at least 7 hours Laugh Hard Run Fast Be kind It can be difficult to build good habits. That’s especially true if you want to stick with them for the long-term. Thankfully, there are a few simple strategies that you can use to build good habits and break bad ones. And with that in mind, here are 3 things that you can do right now to build good habits. 1. Start with a habit that is so easy you can't say no. 2. Take some time to understand exactly what is holding you back. 3. Develop a plan for when you fail. Here are three strategies that might help… 1. Set schedules rather than a deadlines. 2. Forget about performance and focus on building a new identity. 3. Make this your new motto: “Never miss twice.” NEXT EPISODE: Good Habits, part 2 Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

Anal sex can be erotic, painfree and fun!

 

Anal sex is disgusting, it’s sinful, it’s wrong, it’s only for gay couples, it’s too painful, it won’t be pleasurable. Many individuals do not think of the anus as an erotic zone, but it can be.

 

In a Smart Sex, Smart Love podcast, Mahmoud Baydoun, a Brazilian psychologist, certified sex therapist and online sex educator, talked about anal sex and how it can be erotic, painless and pleasurable for all couples.

 

Mahmoud, through his thousands of social media communications, finds anal sex is one of the most common subjects people want to know more about. He emphasizes that there should be no guilt, no shame, or no fear of judgment when it comes to choosing anal sex. Your anus is bisexual, he points out, and anal sex has nothing to do with sexual orientation. What we do in bed has nothing to do with our personality, he adds. It is all about how you want to express your sexual needs. You do not need a penis and vagina for stimulation.

 

The first concern for most couples is pain. Anal sex is not painful and can be pleasurable and erotic if it is performed correctly. There are techniques to practice that will help relax the anus, allowing for a pleasurable experience. Since the anus does not self-lubricate like the vagina, lubricant is a must. And sex gadgets can be very stimulating, too.

 

If a couple decides to have anal sex, Mahmoud advises they start slowly with touching and caressing to make sure they are relaxed. The muscle in the anus needs to relax to allow comfortable penetration. Start slowly. Continue communication with your partner and stop immediately if you are finding the experience is painful or uncomfortable.

 

Anal foreplay and massage also will improve the erotic experience. Massage other areas of the body and work your way to the anus. Avoid tensing the muscles in the anal region. The more excited you are, the more desire you will have and the more relaxed your anus will become, all will allow for more enjoyment.

 

And remember, anal sex must be consensual.

Anyone can enjoy giving and receiving anal sex – men, women, gay, bisexual, straight. It is up each couple to decide what you want, what you enjoy and if you want to experiment.

In episode 68 of HealingMatters, Jason explains why issues with the Connective Tissue could be the root of your pain. What is Connective Tissue? How to lengthen and stretch the Connective Tissue? What Premier Research Labs Supplements can nourish the Connective Tissue?

Connective Tissue is the most abundant tissue in the body. It is also called fascia. Fascia holds EVERYTHING together and in place in your body. Connective tissue surrounds your muscles, tendons, ligaments, bones, and organs. Everything is wrapped in it's own Connective tissue which then connects to one big sheet of connective tissue (facia). Tight connective tissue (facia) can create bad posture because the knotted connective tissue can create muscle spasms and shorten the connective tissue.

Fibromyalgia, Inflammation, and Autoimmune Diseases may be caused from tight connective tissue (facia). These diseases can be very painful. Tight connective tissue can also cause you to be cold. The tissue can get so tight that it pinches the blood vessels decreasing blood flow.

There are several things you can do to relieve the pain. 1. Massage Therapy called Myofascial Release can help break down the adhesions. Myofascial Release can also increase the blood flow. 2. Chiropractic work and Structural Integration. Realigning the back and hips will keep your posture in a healthy position and decrease knots in the connective tissue. 3. Stretching and Yoga actually stretches the connective tissue (fascia) before the muscles are allowed to stretch. That's why stretching certain areas of the body, like the hips, have to be held for so long. Everything has to release before the actual joint can stretch. 4. Vitamin C helps build collagen. Collagen makes your connective tissue (fascia) supple. 5. Zinc helps break up adhesions. 6. Bone Broth made from bones that have the joints attached contains connective tissue (facia) and collagen. By eating the connective tissue and collagen, you can help your body rebuild yours faster. 7. Water! Stay hydrated and use Sea Salts with minerals. 8. Magnesium is a muscle relaxer. Many people are deficient in Magnesium. 9. Proteolytic Enzymes (Phytozymes) naturally dissolve excess tissue (including scar tissue). 10. Epsom Salt Baths. Warm water helps relax tight muscles and release pain. Epsom Salt also includes Magnesium!

* Podcast: HealingMatters HealingMatters

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The different viewpoints on wearing the Hijab in todays society from two former wearers of the Hijab and two women who currently wear it.

Sherri and Karen chat with Steven Kalczynski MBA -Managing Director-The Townsend Hotel. Steven shares his story of how he became a seasoned globetrotting veteran of the hospitality industry. Steven and his staff have always provided a discreet luxurious experience for their guest. Now it is the job of the hotel industry to sell safety as well. Our guests relay some of the new policies and procedures in place to give people security and sophistication. Steven urges us to get out there and start traveling again because travel is the spice of life.

Real Vino Podcast - Episode 8

#UFC258 #NXTTakeover #Knockoutsand3Counts We are BACK with another episode of Podcast gold where tonight we recap our adventure through the snowstorm in Texas and Pale Pro Wrestling. We also talk all the fallout from UFC 258, #Bloodsport and of course #WWENXT Takeover Vengeance Day