So many things can lead to burnout and not counting your wins is one of them! Check out today’s commit and go podcast for the added juice you may need in your life to commit and grow! Coach Duke! [email protected]

Check out today’s podcast as I share a common phrase that many new clients share with me and how you can avoid going down that same rabbit hole in your life or business as always if you need help and or Support reach out to [email protected]

Stress. Anxiety. Pain.challenges. My 7 year old had excruciating pain the other night. This one tool helped him to relax and let go and boy did he let go! Check out this weeks commit and go podcast!

The unseen work makes all the difference in the world! Evaluate yours and get a fresh perspective I what you can do to expand in all areas of your life!

Dive in and know this, may sets the tone, which one are you setting? Todays podcast will course correct your next few months before they even need to be course corrected! Let’s go! Ready to have a discussion email me at [email protected]

Check out today’s commit and go podcast as you learn how to move out of overwhelm and GSD with stress and increased focus! As always if you need anything or are ready to discuss the coaching journey please reach out to me at [email protected]

Get clear get focused get results. It amazes me how many times people are willing to put in specifics when it comes to maybe a workout plan but when it comes to everywhere else in their life, they drop the ball. Use today’s podcast to inspire action. And create the clear path to where you wanna go! Ready for help or support email me at [email protected].

I shared this topic years ago and a number of conversations have prompted me to share it again! Dig in, enjoy and get to work! As always please share the podcast and if you are ready to make the jump to the next level in life and business, email me at [email protected]

Today we dive into things you know you could or should do but just don’t see them through. Time to own your shit, take what you know and put it into action! Need help, support or ready to “step up” your game, email me at [email protected]

Check out today’s Commit and Go podcast where we dive into this one thing that’s needed before you ever get moving on your goals your targets and being successful. Yes we can come up with multiple multiple things that have to happen in order for you to achieve success but if this is missing, you’ll never get there. You’ll feel like you’re swimming against the current and eventually end up bored or burned out or both check out today’s Commit and Go podcast and as always if you need help and or Support reach out to me at

[email protected]