After a very weird weekend, my sight for patient education was shut down by facebook. I have yet to get any explanation but the lessons learned have already been worth the experience. Just remember its all about perspective! Check out and enjoy today's COMMIT AND GO PODCAST!

Tune in today as I share a takeaway from my 35 year grade school reunion. OUCH, yeah, you read that right, but damn, it was a great blast from the past and yet again, lessons and takeaways as is the case evey day! Tune and Enjoy todays commit and go podcast.

Often times we have to tear down our own beliefs and experiences to be open to bigger possibilities that exist. Check out todays podcast as yet again, landscaping has reignited a valuable lesson!

We've all done it. Pass judgement, cast our opinions on others and bypass the fact that we are not perfect. THis popular celebrity revelaed hard, honest truths that opened my eyes up to a greater respect of who he is, and in turn reminded me of the importance of NOT judging others.

Making decisions can be difficult but when you ask this question it can help you to be more certain and confident int he decisions you make!

Check out todays, COMMIT AND GO FIRECAST :)

Thanks for listening....Coach Duke.

Oh, it's that time of year. Where kids try to milk every last second of summer. What would happen if we used that mentality in every moment we had of every day? Imagine the connections that could be made? Check out today's COMMIT AND GO PODCAST and see how this could shift your relationships, health and business!

As always, thanks for listening. Coach Duke

Check out how two cotton balls and 4 minutes can change your life. That's right a 4 minute podcast today but if you take this advice, it can completey shift the rest of your week and as it implies the rest of your ife! Get on it and COMMIT AND GO TODAY!

What's minor to one person can be major to someone else. Relationships suffer, deals fall through. What would happen if we stepped up and recogonized that even the small stuff can be something big to someone else?

Lessons from buying a car and how it can be impacting your life and business!

Let's talk about urgency and your ability to do more in less time. Tune in and get ready for this FIRE-CAST to light up your day!