Why on earth would I take my wife on a date where we throw axes?  And how could this apply to life?  Listen in today!

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~Coach Troy

Enough with all the motivational crap if you're not going to use it! This is not a "feel good, kumbaya" experience, but if you're ready for action and for results, this is your podcast.

Enough with all the motivational crap if you're not going to use it! This is not a "feel good, kumbaya" experience, but if you're ready for action and for results, this is your podcast.

I'm away off on vacation with my family and behold, all the time walking and still working out, my knee started to swell to the point where it actually went numb.

Now, typical me fashion in the past would see this as a small hurdle and just "beast mode" through this and continue to push myself as I normally would.

However, this was a whole new level of swollen-ness and it came to be that a trip to the urgent care center prompted me to submit to a knee wrap and "slowing down".

I had to slow down, in order to speed up.

In the following days, numerous opportunities would present themselves with this new lesson of mine.  Make sure you listen in to see how this will impact your life!

I'm away off on vacation with my family and behold, all the time walking and still working out, my knee started to swell to the point where it actually went numb.

Now, typical me fashion in the past would see this as a small hurdle and just "beast mode" through this and continue to push myself as I normally would.

However, this was a whole new level of swollen-ness and it came to be that a trip to the urgent care center prompted me to submit to a knee wrap and "slowing down".

I had to slow down, in order to speed up.

In the following days, numerous opportunities would present themselves with this new lesson of mine.  Make sure you listen in to see how this will impact your life!

Episode 3 of the Commit and Go Podcast

Episode 3 of the Commit and Go Podcast

Episode 2 of the Commit and Go Podcast