I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational.

I am so grateful to share it with you today.

If you feel inspired to commit to your goals, reach out via www.petrablandfitness.com and let's chat.

Petra

You don't want to miss this episode if you struggle with over eating.

Stress eating, emotional eating, boredom eating ....

With Naomi we talked about the challenges we face when making choices to be move away from dieting and be heathier version of yourself.

Why is it so hard to break some of these barriers?

And what to do if you feel like you want to move away from the cycle and be the version of yourself that is fit, healthy and happy.

If you would like to chat to me or Naomi about this here are all the info:

Naomi: https://www.just1to11itcoaching.co.uk/

Petra: https://petrablandfitness.com/

We hope you enjoyed this episode, please rate it with 5 star review.

Have a great day

Petra

This episode about my 6 week online coaching programme Commit To Strong.

Who is it for?

How will it help you?

Why I believe you need it?

And what to do next.

We start on 28th April and I only have 5 spaces available.

www.petrablandfintess.com

Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work.

Find out the 6 things I would do if I wanted to lose body fat and why I would do them.

I hope you enjoy listening to it.

If you would like to find out more head to my website https://petrablandfitness.com/

In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective.

I talk about habits that you need to look at to help you lower body fat and become better, fitter and healthier version of yourself.

If you need help with any of the habits or you would like to discuss your goals, start and not sure where - message me today and let's have a chat.

https://petrablandfitness.com/

I hope you enjoy this episode!

Petra

So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations.

You don't have to wait till January.

You don't have to go through another Christmas with the guilt and feeling sluggish. You can be in charge and in control.

Listen to this episode to find out how my clients manage their progress during December and all the other cold months when motivation dips low.

If you want to find out about how I can help you feel good and in control in the run up to Christmas, message me and let's chat. I would love to help.

https://petrablandfitness.com/pre-consultation-form/

Let me know what you are planning this Christmas.

Petra x

Petra Bland Fitness

https://petrablandfitness.com/

Weight loss in Perimenopause and beyond.

Why it may be harder for you to lose weight in perimenopause and beyond.

What to focus on and what to move away from if you want to lose body fat but what worked before no longer works.

5 habits to look into to make you feel better and be happy in your body again.

And so much more with my client's stories.

I hope you enjoy listening to this episode as much as I enjoyed recording it.

If you have any questions please message me [email protected]

Thank you for listening

Petra

Petra Bland Fitness

www.petrablandfitness.com

Oh wow!

You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself.

Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it.

What an inspiring, motivating and empowering episode.

You don't want to miss is.

If you would like to find our more about Sian please visit her page

https://www.iamsianhill.com/home

You can purchase her book here

https://www.iamsianhill.com/book

And if you feel ready to take that first step towards the fitter and healthier version of yourself and move away from the constant dieting cycle, get in touch with me as I will be happy to guide and support you on your journey.

https://petrablandfitness.com/pre-consultation-form/

Thanks

Petra

In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise.

You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you.

Email to [email protected] and let's get you started.

Thank you for listening and please share it with your friends too and don't forget to leave a 5 star review so the podcast reaches more people

Stay fit

Petra x

Petra Bland Fitness

www.petrablandfitness.com

Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales.

If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right.

If you have any questions or want to chat please complete this form and I will be in touch with you.

https://petrablandfitness.com/pre-consultation-form/

For more information about how I can help you please visit my website https://petrablandfitness.com/ and let's get in touch with me.

Thank you for listening

Petra