Commit To Strong with Petra Bland Fitness

In today’s episode we will talk about

• How hormonal changes affect the body
• The role of exercise during peri- and post-menopause
• Lifestyle habits that support long-term health
• Practical strategies that don't rely on supplements – with the best one at the end so make sure you listen to the episode till the end

If you have any questions about this topic or want to discuss a personalised plan please reach out today - CLICK HERE and I will be happy to help you.

To find out more and how I can help you visit. www.petrablandfitness.com

Petra Bland

W: https://petrablandfitness.com/

E: [email protected]

T: +44 7871 383 820

This is the first episode after the summer break, and I share the impact that taking a break from social media had on me, as well as how my habits changed during that time.

I also dive into my own story, explaining how I moved away from dieting and why making a long-term commitment to your health and fitness is so important.

In addition, I explain what my Commit2Strong programme is all about, as we'll be welcoming new clients and starting our next intake on 5 October.

To find out more or discuss whether the programme is right for you, please get in touch.

Petra Bland Fitness

https://petrablandfitness.com

This episode dives into how mums can look after their fitness and nutrition during the summer holidays - without perfection, or “summer body” messaging.

We explore simple ways to stay active with kids at home, how to keep meals balanced and enjoyable, and how to shift your mindset from all‑or‑nothing to flexible and sustainable.

You’ll get practical tips for micro‑workouts, easy summer meals and building healthy habits into family time.

It’s all about staying strong, fuelled, and confident through the chaos of summer.

If you would like to learn more about who I work with CLICK HERE to find out more.

In this episode, I break down why slow, consistent training will always outperform extreme diets, punishing workouts, and all‑or‑nothing thinking.

I share my own shift from intensity to sustainability, explain what real long‑term fitness looks like, and expose the traps women are pushed into by the fitness industry.

You’ll walk away with practical habits you can start today.

This episode is your reminder that you don’t need perfection, just steady, repeatable actions that make you stronger, healthier, and more confident all year round.

DO YOU STRUGGLE WITH MOTIVATION

If your answer is yes, this episode is absolutely for you.

In today’s conversation, I’m joined by Caroline Butcher, a Master Practitioner of NLP, Time Line Therapy, Hypnosis, and Coaching. Caroline breaks down how our conscious and unconscious mind shape our motivation, consistency, and even our self‑doubt.

We also dive into:

• Why your comfort zone keeps you stuck
• How stepping outside it helps you reach your health and fitness goals
• The power of setting boundaries that actually support the lifestyle you want

It’s a powerful episode — so grab your headphones and press play.

If you need help with starting and not sure how, or you would like to find our more about how Caroline or myself can help you follow the links below.

Caroline Butcher https://www.youroptimumlife.co.uk/contact/

Petra Bland https://petrablandfitness.com/pre-consultation-form/

Thank you for listening and please share it so more people can listen to it too.

Petra

Do you find it hard to make time for exercise?

Do you run on an empty tank?

Do you want to start eating healthier and exercise but don't know how?

Listen to this podcast where I share:

• The importance of filling your cup first
• The most common barriers you may be facing and how to overcome them
• Realistic and achievable tips to help you make time to exercise
• How to fuel your body to have more energy

My 6 week online coaching program starts on 13th April and you can apply here 🔗https://petrablandfitness.com/pre-consultation-form/

Thank you for listening and please share the podcast with anyone who may want to hear it too.

Petra Bland

Petra Bland Fitness

www.petrablandfitness.com

Fit, Happy and Healthy New Year to you all!

In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on in 2026.

I also shared some thoughts with you I had after the Christmas holidays and give you some insight in holiday weight gain.

Remember - that the FADs don't wok long term and if you want to make changes to ou health & fitness sustainable daily actions will help you get there.

If you want to start but not sure where - message me and let's chat.

🔗https://petrablandfitness.com/contact-me/

Petra x

Are you a busy woman who is struggling to find time to exercise?

Do you want to start but not sure where and how?

Listen to today's podcast about the benefits of exercises, different types of movement to include in your routine and how to start when you struggle to find time.

If you would like to join my memberships please message me and let' chat - https://petrablandfitness.com/pre-consultation-form/

I hope you enjoy this episode!

Petra x

I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel better in your body and mind and you feel nothing is working anymore - grab your headphones and listen to this podcast.

We talked about dieting, what to focus on instead of low calorie diets, how to fuel well for good energy and how stress and sleeps impacts your cravings and overall health.

We are also organising UNLOCK YOUR MENOPAUSE MAGIC on 16th October in Tewkesbury - you can find our more or book your ticket here https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/

If you feel like you are ready to make changes to your health and fitness contact me or Kate and we would be happy to have a chat with you.

https://petrablandfitness.com/

Please share this podcast with your friends to help us share this message.

Petra Bland

🔗CLICK HERE TO FIND OUT MORE

I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational.

I am so grateful to share it with you today.

If you feel inspired to commit to your goals, reach out via https://petrablandfitness.com/contact-me/ and let's chat.

Petra