Lynda talks about the opportunity to end the year strong. Use the last 90 days to commit yourself an work on your health in 1 way. Get focused, review where you have been, where do you want to go, what do you want to commit to in the future, enjoy the process.

Lynda talks about the basics of nutrition. Breaks down what macro and micro nutrients are and how we can make lifestyl changes in what we eat to. Impact our health.

In this episode, Lynda discusses how stress effects your body, what it looks like, the longterm health effects and ways to reduce your stress.

Sleep is so important in your life. Lynda shares reasons why sleep is so important and several tips on how to get better sleep.

In this episode Lynda explores hydration. She walked about the reasons we need water and what it does for out body, she takes about signs you aren't getting enough water and simple ways to track your water intake. She also talked about the book #Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration" https://www.amazon.com/dp/0316515663/ref=cm_sw_r_cp_apa_i_eX0ADbJCADJWY

Today Lynda takes about the things that keep us from committing to ourselves, specifically fear. https://www.facebook.com/groups/CommitToU/

It's this episode Lynda introduces herself and tells a little about her background. She explains her goals for the podcasts and challenge you to #CommitToU through your health. She invites you to join her 90 day commit to you challenge group. https://www.facebook.com/groups/CommitToU/