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Title: Commit to Win

Subtitle: How to Harness the Four Elements of Commitment to Reach Your Goals

Author: Heidi Reeder PhD

Narrator: Heidi Reeder PhD

Format: Unabridged

Length: 5 hrs and 55 mins

Language: English

Release date: 05-30-14

Publisher: Gildan Media, LLC

Ratings: 4.5 of 5 out of 21 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over 40 years of research by psychologists and economists to show that the key to reaching any goal, whether its to hit the gym more often or to finally quit that dead-end job, isnt motivation, willpower, or determination. Its commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables:

Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow listeners to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.

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