<a href="http://www.amazon.com/Commit-Win-Harness-Elements-Commitment/dp/1594631336/ref=sr_1_1?ie=UTF8&qid=1408209408&sr=8-1&keywords=commit+to+win" target="_blank">Commit to Win</a> is the title of <a href="http://www.heidireeder.com/" target="_blank">Dr. Heidi Reeder's</a> new book, where she explains how to harness the four elements of commitment to reach our goals. In this podcast, Heidi summarizes key points from her research.
Heidi is an associate professor in the <a href="http://sspa.boisestate.edu/communication/faculty-staff/heidi-reeder/" target="_blank">Department of Communication at Boise State University</a> where she specializes in the study of gendered behavior and identity, theories of commitment, as well as friendships between men and women. You will find that Heidi connects all of these topics together from a social-psychological perspective to better understand commitment as an aspect of psychological attachment. Heidi has a lot to offer here as we think through commitment in relation to our goal pusuits. She even summarizes all of this research in a "commitment formula" that you can use to explore your own commitment.
Want to learn more about procrastination? <a title="Procrastination Research Group" href="http://http-server.carleton.ca/%7Etpychyl/" target="_blank">procrastination.ca</a>
The closing song is by singer, songwriter Matt Weidinger - check him out at <a title="Matt Weidinger" href="http://mattweidinger.com/" target="_blank">mattweidinger.com</a>

Commit to Win is the title of Dr. Heidi Reeder's new book, where she explains how to harness the four elements of commitment to reach our goals. In this podcast, Heidi summarizes key points from her research. Heidi is an associate professor in the Department of Communication at Boise State University where she specializes in the study of gendered behavior and identity, theories of commitment, as well as friendships between men and women. You will find that Heidi connects all of these topics together from a social-psychological perspective to better understand commitment as an aspect of psychological attachment. Heidi has a lot to offer here as we think through commitment in relation to our goal pusuits. She even summarizes all of this research in a "commitment formula" that you can use to explore your own commitment. Want to learn more about procrastination? procrastination.ca The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

<a href="http://www.amazon.com/Commit-Win-Harness-Elements-Commitment/dp/1594631336/ref=sr_1_1?ie=UTF8&amp;qid=1408209408&amp;sr=8-1&amp;keywords=commit+to+win" rel="noopener noreferrer">Commit to Win</a>&nbsp;is the title of&nbsp;<a href="http://www.heidireeder.com/" rel="noopener noreferrer">Dr. Heidi Reeder's</a> new book, where she explains how to harness the four elements of commitment to reach our goals. In this podcast, Heidi summarizes key points from her research.
Heidi is an associate professor in the&nbsp;<a href="http://sspa.boisestate.edu/communication/faculty-staff/heidi-reeder/" rel="noopener noreferrer">Department of Communication at Boise State University</a> where she specializes in the study of gendered behavior and identity, theories of commitment, as well as friendships between men and women. You will find that Heidi connects all of these topics together from a social-psychological perspective to better understand commitment as an aspect of psychological attachment. Heidi has a lot to offer here as we think through commitment in relation to our goal pusuits. She even summarizes all of this research in a "commitment formula" that you can use to explore your own commitment.
Want to learn more about procrastination? <a title="Procrastination Research Group" href="http://http-server.carleton.ca/%7Etpychyl/" rel="noopener noreferrer">procrastination.ca</a>
The closing song is by singer, songwriter Matt Weidinger - check him out at <a title="Matt Weidinger" href="http://mattweidinger.com/" rel="noopener noreferrer">mattweidinger.com</a>

Commit to Win

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it.  An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action.  Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€?  The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

Health & Fitness

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€? The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

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Commit to Win

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