We all have dreams and aspirations, but the journey to get there can be challenging. In this episode, we'll be exploring the power of self-discipline and consistency through the lens of Ascent Academy principles. We'll uncover:

• Practical strategies to cultivate self-discipline and build consistent habits.

• How to overcome obstacles and stay motivated on your path.

• The transformative impact of self-commitment on personal growth.

Whether you're looking to improve your health, advance your career, or simply become a better version of yourself, this episode will equip you with the tools and mindset to Commit to You.

Discover more on the ASCENT Academy website at https://www.ascentselfmastery.com/

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Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & ASCENT Podcast - https://www.ascentselfmastery.com/

Bridgit Kinney – Founding Director of Building Bridges Mentor & Outreach Program - @buildingbridgesoutreach2022

S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, and outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.

Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

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